Aug. 2, 2023
Ep. 118 Finding AWE in Times of Stress
In this episode I revisit the experience of Awe, which I previously discussed in Episode 96. There is a new study available that talks about how healthcare providers (and everyone) can experience awe even in little everyday moments and receive the same benefits. This episode includes:
- The definition of awe as an emotion
- The benefits of experiencing awe
- How the awe study was conducted
- A 3-step process for finding awe in the midst of stress
- Why it's important to remember that there is awe in every moment