June 28, 2023
Ep. 114 Bringing More Kindness to the World
In the episode I talk about why we each need to intentionally behave with kindness to counteract some of the negativity in our society. This episode includes:
- The benefits of kindness for our own health and wellbeing
- How both kindness and unkindness are contagious
- Kindness is a self-reinforcing habit
- Practices to prepare for showing more kindness
- The random acts of kindness experiment