May 17, 2023
Ep. 110 When Things Get Worse Before They Get Better
This episode continues my own exploration of getting ill at the same time I released my podcast episode on grief after my father's suicide death. I've been gleaning a lot of wisdom from my own time of illness and recognizing why sometimes things get worse before they get better. This episode includes:
- The metaphor of a backdraft occurring after releasing old painful feelings
- How to get through the challenge of things getting worse
- Why we need to accept the journey however it unfolds without attachment
- Using the self-compassion practice to plant seeds of kindness for ourselves
Get my latest book The Journey from Ego to Soul