April 12, 2023
Ep. 105 How Can I Feel "Good Enough"?
In this episode I talk about breaking the cycle of shame and unworthiness that leaves us feeling like we are never good enough. This episode includes:
- We are hardwired to compare ourselves to others and to fear rejection
- How a 4 year old boy is teaching emotional intelligence to adults on social media
- Why we need to develop self-acceptance and find happiness in being ordinary
- The affirmations that will help us accept ourselves: everybody makes mistakes and I'm learning
- How to use the "little bit farther" method to make tiny steps of progress
- Why helping a stranger might be the best way to feel good enough