April 5, 2023
Ep. 104 Mourning the Wounds and Losses of Childhood
In this episode we continue to look at childhood wounds and the idea that healing may require us to grieve and mourn the losses that have occurred. For me this seems to be a missing piece of my healing journey and I hope it resonates with you as well. This episode includes:
- Why we may not be able to heal if we don't recognized our grief from childhood
- William Worden's Four Tasks of Mourning
- How to heal using the 3 keys: Name It, Reclaim It, Reframe It
- Telling a new story about your precious life
"The broken heart that has been healed through grieving is stronger and more loving than the one that has never been injured." - Pete Walker