March 29, 2023
Ep. 103 Healing Childhood Shame
This week I'm continuing my mini-series on childhood trauma by talking specifically about shame, which many of us carry into adulthood. This episode includes:
- The difference between guilt and shame
- How shame has been used as a tool by parents, teachers, religious leaders, other adults in our lives, and even our peers
- How shame undermines our belief in ourselves to grow and change
- 3 dysfunctional responses to the pain of shame
- Steps to engage with shame and heal it