March 22, 2023
Ep. 102 Tools for Healing Our Trauma
In this second episode on trauma we explore more tools for healing, whether we've experienced trauma in our own lifetimes or are carrying ancestral trauma. This episode includes:
- How ancestral trauma gets handed down from generation to generation
- Top down vs bottom up approaches to dealing with trauma
- Why everyone is carrying some type of trauma in the form of unhealed emotional wounds
- Our mental health system is not currently doing well with recognizing the impact of trauma on emotional health
- How to self-regulate your emotions
- Tips and tools for healing trauma
- Dr. Jamie Marich Resources