March 15, 2023
Ep. 101 Healing Our Childhood Trauma
In this episode I share some insights I've had recently from reading Dr. Bessel van der Kolk's book The Body Keeps the Score. This has been a powerful learning experience for me and I'm happy to share it with you because I now realize that we all have trauma from the past that we need to heal. I'll share more on this next week. This episode includes:
- The ACE Study and the implications of childhood trauma on our physical, emotional, and mental health
- Mainstream medicine continues to ignore the role of trauma in illness
- How the imprint of trauma changes how we think and behave
- 4 steps toward recovery of our wholeness