Ep. 179 How do I forgive myself?

In order to grow spiritually forgiveness is one of the most important tasks we need to accomplish. And forgiving ourselves is a necessary step before we can fully forgive others. In a companion Soulcode Post I've written about why self-forgiveness is so hard to do. In this episode I share some practical steps to actually move through letting go of self-blame and guilt. This episode includes:

• Why self-compassion is needed before we start this work
• Taking an honest look at our past actions that may have done harm
• How to separate guilt from shame
• The need to repair what can be repaired
• Allowing our past mistakes to become our teachers
• Creating a ritual for self-forgiveness

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