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Mom of 4
As a stay-at-home mom of 4, Lauren’s experienced her fair share of stress and overwhelm. For many years, she failed to prioritize her mental health. After reaching a breaking point in 2016, she discovered the importance of taking care of herself. It was then that she began her journey of learning about the connections between stress and our mental well-being. Today, on her blog and YouTube channel, Lauren helps moms by sharing tips for self-care, productivity, and personal growth. Lauren’s overall mission is to help overwhelmed moms feel better. Lauren identifies as a highly-sensitive person, she practices yoga daily, and Panera Bread is her favorite lunchtime splurge.
After years of being a solo parent and struggling with her mental health, Lauren has learned the importance of self-care and setting boundaries. "I try and figure out what are the most important things, like two or three most...