Episodes

In this episode, we explore how self-care can become the foundation for reclaiming your time, protecting your energy, and strengthening your health. The conversation with Sharon Brown, LCSW, Self-Carepreneur and Wellness Educator, who dives into the real reasons stress and burnout have become so common and why consistent self-care is essential for long-term wellbeing. Tune in for simple, realistic habits that can help you move from burnout to balance and start taking your life back—one intention...

In this episode, we explore the growing shift toward patient-centered care and why personalized wellness is becoming essential for better health outcomes. The conversation highlights how meaningful communication, shared decision-making, and self-advocacy are transforming the way people experience care, with my special guest Dr. Fred Moss, a renowned mental health advocate, and psychiatrist with a passion for helping people find their authentic selves. When communication, self-expression, and col...

Your body runs on rhythm — a natural clock that regulates your sleep, hormones, mood, and energy. In this episode my guest,Jason Yun,Strength and Movement Coach shares how aligning with your circadian rhythm can restore balance, boost vitality, and support whole-body healing. Discover how simple shifts in light exposure, daily habits, and rest can transform how you feel, function, and heal. It’s time to tune in to your body’s natural rhythm and unlock the wellness waiting within you.

What if pain, stress, and emotional imbalance weren’t random—but meaningful messages from the subconscious mind? In this powerful episode, with Matt Johnson,quadruple-certified hypnotist and NLP coach, we explore how the subconscious influences wellness, recovery, and the body’s natural healing response. It’s now widely acknowledged that unresolved stress, trauma, and deeply rooted belief patterns can quietly shape how we experience pain, fatigue, and emotional overwhelm—often without conscious ...

A disconnected world is calling for deeper healing. In Healing Our Nations in 2026: Restoring Balance in a Disconnected World, we explore how physical, emotional, and financial pain are connected—and why true global change begins with individual and collective healing. This episode offers a powerful, holistic perspective on restoring balance through the mind-body connection, natural healing practices, and conscious living. A must-listen conversation for anyone ready to be part of the healing our...

It’s now widely acknowledged that the stress, division, and emotional overwhelm we’re experiencing as a nation are more than social issues—they are collective health concerns. When unresolved pain turns into anger and hatred, it impacts our minds, bodies, relationships, and communities. In this powerful end-of-the-year message, we explore why healing can no longer be an individual effort. True transformation requires a shift from the “I” mindset to the “WE” mindset—from isolation to connection, ...

In this inspiring episode with Yoga Therapist and Wellness Educator Hema Murty as she uncovers how the body’s innate intelligence guides emotional, physical, and energetic balance—and how intuitive movement, breathwork, and mindfulness can transform stress, pain, and imbalance into calm, clarity, and renewal. Tune in a discover how Yoga Therapy serves as a powerful tool for self-help wellness and natural healing.

In this empowering episode designed to help you reconnect with your authentic self by healing your mindset and mastering self-leadership with Dr. Fredah Mainah leading self leadership coach. Begin learning and exploring how self-leadership begins with healing the mind and observing the self. Discover how to transforms pain into purpose, burnout into balance, and confusion into clarity as you unlock the confidence, peace, and fulfillment that come from living a life led from within.

Are you ready to awaken your body’s natural intelligence and reclaim your inner harmony? In this must-listen episode, Dr. Mary Sanders reveals how medical intuition and body wisdom work together to heal beyond the physical. Discover how energy medicine, chiropractic care, and chakra alignment can help you release emotional pain, balance your energy, and live from a place of wholeness. Tune in and experience how intuitive healing can open the door to lasting wellness—because your body always know...

Are you giving yourself the care and value you truly deserve? In this powerful episode, we sit down with Melissa Crook to explore how honoring your worth is the foundation for lasting wellness. Discover how emotional awareness, faith, and intentional self-care can help you release stress, restore peace, and reconnect with your authentic self. Tune in and learn why valuing you is the most powerful act of healing you can give yourself.

Did you know we can transform the way we experience pain, stress, and emotional overwhelm with tapping? Join the discussion with Lauren Fonvielle, Energy Mindset Coach and Certified EFT Practitioner on how tapping works with the body’s energy system to release emotional blockages, calm the nervous system, and restore inner balance. Tune in to discover how your fingertips, breath, and awareness can become your greatest tools for healing.

Are you tired of exercising just to chase a number on the scale? It’s time to shift the narrative. In this episode, From Looks to Longevity: Rethinking Our Relationship with Exercise, we dive into how movement can be a powerful tool for healing, self-love, and lasting wellness—not just physical appearance. Tune in to hear how guest Antonique Vinson, Fitness Coach, transformed her mindset and how you can too. Your body deserves more than judgment—it deserves care.

Ready to heal from the inside out? In this episode of Wired to Heal: Rebooting the Nervous System for Mind-Body Wellness, Lori Clemmons shares how she overcame decades of chronic illness by retraining her brain and calming her nervous system. If you’re stuck in cycles of pain, stress, or fatigue, this conversation will open your eyes to a powerful path to recovery. Tune in and discover how you’re already wired to heal—naturally and compassionately.

In this powerful and heart-opening episode of the Touchology Wellness Experience listen up to a powerful message from Keri Nola, Psychotherapist and Energetic Visionary to explore the emotional and energetic roots of scarcity pain and trauma that often show up in both our personal and professional lives. This is where you'll receive some practical tools to shift into a mindset of receptivity, gratitude, and divine flow. Tune in today!

In this powerful episode, Njideka sits down with Laura Bratton, author, health coach, and founder of Ubi Global, whose life story is a testament to resilience and faith. Diagnosed with an eye disease at nine and later becoming the first blind student to earn a Master of Divinity from Princeton Theological Seminary, Laura shares how mindfulness, grit, and gratitude became her pathway to peace. Tune in and discover how you, too, can transform challenges into courage and healing through the power o...

In this enlightening episode. Dr. Anna Glezer, reproductive and integrative psychiatrist, founder of Women’s Wellness Psychiatry, and leading voice in holistic women’s mental health explores how hormonal health, emotional balance, and integrative care intersect to support women through every stage of life from menstruation to motherhood to menopause. Discover how mindfulness, nutrition, and holistic therapies can restore balance, support emotional wellbeing, and create harmony between mind, mood...

Are your emotions, cravings, or energy levels running your life? It’s time for an emotional detox! In today's episode our guest expert Chelsea McLeod reveals how hormonal imbalances can fuel stress, emotional swings, and addictive habits—and how to restore balance naturally. Tune in to discover the holistic tools that help you calm the chaos, release the cravings, and return to your natural state of peace and harmony.

In this enlightening episode, we explore how to relieve joint pain naturally and restore mobility without relying on medication. Our guest, Jeff Bailey, founder of Avita Yoga, shares his groundbreaking insights on how the body heals through mindful movement, compression, and balance. You’ll discover how joint pain develops, why traditional approaches often miss the mark, and how simple, restorative practices can bring long-lasting relief. Whether you’re struggling with stiffness, recovering from...

In this episode we’ll uncover what a healthy vs. unhealthy mindset looks like, why your mindset defines your actions and outcomes, and how choosing to reframe your perspective can bring stress relief, emotional balance, and a renewed sense of control over your life. Healing begins in the mind—and when you change the way you think, you change the way you live.

Your mind is more powerful than you realize. In this episode, we explore how the thoughts you think, the beliefs you hold, and the mindset you nurture directly shape your physical health, emotional well-being, and even your financial peace. It’s now widely acknowledged that stress, pain, and illness often begin with the stories we tell ourselves—and research has shown that healing starts when we shift those stories.

Financial pain is more than a money problem—it’s a health hazard affecting millions. In this episode, we uncover how financial stress harms the mind, body, and relationships, and share practical steps to heal. Tune in and discover how to turn financial pain into empowerment and reclaim your health and peace of mind.

Permission to Release: The Stress You Carry Is Not Yours to Keep is a reflection on what you've been holding onto—and why it's time to let it go. Joined by certified life coach LaQuincia Nichols, we uncover how unchecked stress, people-pleasing, and the habit of over-sacrificing can block your path to inner peace and true healing. Discover how intentional daily movement, mindset shifts, and the empowering SPARK framework can help you reconnect with your purpose, reclaim your joy, and release the...

This episode explores the powerful connection between the written word and holistic well-being with Jana Short ,Health Magazine Editor & Publisher. Pen to Power dives into how written health education—whether in books, articles, blogs, or wellness guides—can inform, inspire, and ignite transformation. You'll discover how accessible, culturally relevant, and emotionally intelligent writing empowers individuals to take control of their health, understand the mind-body connection, and embrace natur...

Discover how homeopathy offers a safe, natural path to wellness in this inspiring conversation with certified classical homeopath Abby Beale. Learn how this gentle healing system empowers families to treat everyday health concerns without side effects—and why it's a powerful tool for true, lasting wellness.