Season 1
Episode 5: Facing the Fear of Being Seen Again: My Body, My Story, an…
Send us a text Show Summary Embracing Our True Selves: A Journey to Self-Acceptance In this heartfelt episode of “Top Down Heart Open”, host Kimberly Maturin delves into her personal struggle with body image and self-acceptance. Sharing a transformative road trip experience with her husband, Kimber…
Episode 4: Embracing Life Changes after 40: The Reality of Work and H…
Send us a text Show Summary In this heartfelt episode of “Top Down Heart Open,” host Kimberly Maturin opens up about her recent health challenges and the tough decision to resign from her job. She announces the exciting and daunting move to an RV lifestyle, sharing the realities of RV buying and de…
Episode 3: Rediscovering Life After 40, "The Pressure, the Grief, and…
Send us a text Rediscovering Yourself After 40: Embracing Change and New Beginnings In this heartfelt episode of 'Top Down Heart Open,' host Kimberly Maturin dives into the unique journey of rediscovery faced by women over 40...
Mini Monument 2: Embracing Self-Care: Challenging Midlife Burnout & P…
Send us a text Embracing Self-Care: A Midlife Moment In this mini episode of 'Top Down Heart Open,' host Kimberly Maturin shares a heartfelt story from a close friend experiencing perimenopause and the stigma of taking PTO for self-care. Kimberly challenges the notion that burnout is a badge of hon…
Episode 2: Rediscovering Yourself After Motherhood: Embracing the New…
Send us a text Rediscovering Yourself After Motherhood: Embracing the New Chapter Insights from 'Top Down, Heart Open' with Kimberly Maturin In this heartfelt episode of Top Down, Heart Open, host Kimberly Maturin delves deeply into the transitional phase women face when their roles as mothers evol…
Episode 1: The Day I Looked in the Mirror and Didn't Know Who I Was
Send us a text In the inaugural episode of "Top Down, Heart Open", host Kimberly Maturin introduces her podcast, specifically aimed at women navigating the midlife transition, which she terms the "magic middle." She recounts her personal journey of self-discovery following the transition to an empt…