108. "Mental Fitness Matters" Radio Show Hosted by Tracy Alston & Erica Singleton

Tracy Alston is a Mental Fitness Consultant, a licensed clinical mental health counselor, board certified in Biofeedback & neurofeedback, podcaster (Mental Fitness Matters) and provides individual and corporate trainings and workshops on various topics from Mental Health & Mental Fitness. Tracy is the founder & CEO of two companies located in Mooresville, N.C., New Mentality, P.C. & Mental Edge Fitness Solutions Inc. Tracy is a radio host on WSIC radio of the Mental Fitness Matters Show 105.9 FM, 100.7 FM. Tune in every Thursday at 8:30 am

Connect with Tracy at https://tracyalston.com/

Thanks for tuning in!

Watch the full video on YouTube here: https://youtu.be/0QdW6Pp67hs

Order my new book, "Thrive After Sports" here! http://www.thriveaftersportsbook.com/

Connect with me at https://www.tajdashaun.com/

LinkedIn: https://www.linkedin.com/in/tajdashaun/

Instagram: @tajdashaun

Facebook: https://www.facebook.com/coachtajdashaun

YouTube: https://www.youtube.com/channel/UCdQgi_hDXaP5-6OtX_Nyf4A

#NCAA #life #career #entrepreneurship #transformation #passion #mindfulness #purpose #sports #football #basketball #business #coaching #transition #lifeaftersports #thriveaftersports #student #athlete #mentalhealth #adapt #identity #formerathlete