Season 1

This week, we’re tackling one of the most powerful—and complicated—parts of self: the Critical Part . You know that inner voice that claims it’s “just being helpful” but somehow leaves you feeling like garbage? Yeah, that one...

In this illuminating episode of our Parts of Self series, Brittney and Amy dive deep into the Responsible Part —what it looks like when it's balanced and unburdened, and what happens when it hits burnout and critical parts st...

In this episode of This Way In, Amy and Brittney explore one of the most central and authentic aspects of self: the Kid Part.

3: Parts of Self Series: Overview Welcome to the first installment of our Parts Series , where we explore the Ego State Model of Parts of Self. In this foundational episode, Brittney breaks down the six primary parts and how ...

In this episode, Amy and Brittney explore the powerful and misunderstood world of emotions. Brittney breaks down what emotions really are (hint: they’re just signals!), why we feel them, and how they relate to the stress resp...

Welcome to the very first episode of This Way In ! In this kickoff conversation, co-hosts Brittney Baxter Dameron (a licensed mental health therapist) and Amy Lotsberg (curious podcaster, everyday human, and your resident “la...