When people hear “the logical part,” they often picture something cold, rigid, or dismissive of emotion. But the Logical Part is not the enemy of feelings. In fact, when it is unburdened, it plays one of the most important roles in good …
In Episode 8 of This Way In, we continue our “Parts of Self” series by exploring one of the most misunderstood—and often most burdened—inner parts: the Nurturing Part. The nurturing part in all of us wants one simple th…
Episode 7: Parts of Self Series: Protector Part In this episode, we’re diving into one of the most misunderstood — and most powerful — parts of the internal system: the Protector Part. The Protector is the part of…
In this episode of This Way In, Brittney and I dive into one of the most influential—and often misunderstood—parts of self: the Critical Part. This isn’t just the inner voice that nitpicks your life choices or comments on your hair…
When Your Responsible Part Is Running the ShowThis Way In – Episode 5: Parts of Self Series: Responsible Part You know that feeling when you are the one remembering the birthday, planning the dinner, managing the calendar, soothing the tens…
Remember what it felt like to be a kid—curious, playful, and wide-eyed about the world? That part of you is still there. In fact, it’s one of the most important aspects of who you are. In Episode 4 of This Way In, Amy and Brittney div…
This Way In – Episode 3: Parts Series, Part 1 Have you ever felt like part of you wants to get your life together… while another part wants to binge snacks and doomscroll in bed? Yeah, us too. In this episode of This Way In, we’r…
Episode 3 Recap from This Way In Podcast Welcome back to This Way In! In Episode 3, we begin a brand-new series exploring a powerful therapeutic model: Parts of Self, sometimes known as ego state therapy. If you’ve ever wondered why part of y…
Episode 2 of the This Way In Podcast Have you ever felt like your emotions are trying to ruin your day? Maybe anxiety shows up at the worst possible time. Maybe anger bubbles up out of nowhere. Or maybe you find yourself weepy and exhausted and do…
We’re finally here—we've released the very first episode of This Way In! This podcast has been a long time in the making, and in our debut episode we’re pulling back the curtain so you can meet your co-hosts, learn how this show c…
