Episodes

Hey there, welcome back to The Habit Within. I’m Camille Kinsler, and I’m so excited to bring you another episode in our Summer Series—where I’m having real, raw conversations with women who are truly living on purpose and radiating vitality in their everyday lives. In this episode, I sat down with two incredible women: Erin Tietz of The Daily Fascia and Dr. Rebecca Provorse, a naturopathic doctor and expert in rhythmic hormone therapy. We talked all about how they stay grounded, joyful, and en...

In this episode of The Habit Within, I continue our Summit Series with two powerful voices who share the real truths behind vitality, burnout, and what it really means to feel “well.” I sit down with Krisstina Wise, a financial expert turned wellness warrior, who learned the hard way that energy—not money—is our most valuable currency. She opens up about how she rebuilt her health after a total collapse, the daily non-negotiables in her routine (spoiler: it's not just about food and exercise), ...

Welcome to a special summer series of The Habit Within, where we revisit some of our most impactful speakers from the Feel Your Best Summit. In this first episode, we're diving deeper into the personal vitality practices of two powerhouse women: Sadie Nardini and Krista Rivet. Together, we explore the first pillar of the Vitality Reset — Prioritizing the Woman. What does it really mean to put yourself before service? How do we reclaim our energy in a world that glorifies overgiving and burnout...

In this episode, I introduce five crucial pillars to build a deep, non-surface-level foundation for your well-being, helping you become the true, "shiny you" – mind, body, spirit, soul, and energy. I passionately discuss moving beyond the limitations of the traditional medical system and challenging conventional approaches to women's health. Here's what you'll discover: Pillar 1: Center the Woman - It's time to reclaim your lead role in your own health story, just like the sun is the center of...

Hey everyone, and welcome back to The Habit Within. Today, I'm diving into a topic that's been on my mind after a recent experience: the difference between stonewalling and truly stepping away when you need space in a conversation. This is something I've personally grappled with, especially in dynamics with my own family. For a long time, I found myself defaulting to stonewalling – emotionally and physically withdrawing during conflict. It felt like a protective mechanism, a way to detach and...

Hey loves, welcome back to The Habit Within . In this episode, I'm coming to you from Puerto Morelos, Mexico—on a trip that unexpectedly became one of the most restful experiences I’ve ever had with my family. And it inspired today’s topic: the habit of rest . Rest hasn’t always come easy to me. But over time, I’ve learned that rest is more than just not working—it's about allowing your body and nervous system to truly be . In this episode, I share how I moved from resisting rest to welco...

Welcome to The Habit Within! Quick life update: school's out, and we're off to summer adventures, including a unique canoe trip for my son in Northern Ontario – a true "trust fall" for us parents! We're also planning a move to South Austin after 13 years in our current home. Before we dive in, let me know your summer plans! Today's episode is all about what's fundamentally wrong with how we approach women's health. I'm passionate about advocating for a new, more understanding perspective. Don...

Welcome back! This week, I'm pulling back the curtain a bit to share why I missed last week's episode and what's been consuming my creative energy lately. I've been in what I call a "creative vortex", pouring everything into building and curating my brand new 21-day speaker series, "Feel Your Rest: Holistic Practices for Energy, Vitality, and Confidence in Perimenopause and Beyond". It's been an incredible journey, thrilling, exhilarating, exhausting, but ultimately incredibly fulfilling. This e...

In this episode, I explore why so many of us struggle with our health despite following all the right advice. This isn’t about food, diets, or political issues like healthcare—it's about the deeper, often overlooked issues in our healthcare system. In my 15 years as a physician assistant, I've seen countless patients go from doctor to doctor, following all the prescribed treatments, yet still not feeling better. Why is this? What’s missing? I share my personal story of how I broke free from u...

In today’s episode of The Habit Within, I’m diving deep into the two very different but equally powerful ways we create change in our lives: through a Quantum Leap or through Slow, Layered Expansion. Sometimes we feel ready for a massive, immediate shift. Other times, we need space and time to let our nervous system catch up with our desires. I want to remind you: both ways are real, both ways are valid and both are rooted in self-trust. I’m also sharing a personal story about a time when slow ...

Ever feel like you're carrying the weight of the world on your shoulders? Or maybe you've been on the receiving end of someone else's emotional baggage dump? Let's chat about emotional dumping and its sneaky impact on our relationships. In this episode, we're diving deep into the world of energy management and boundaries. I'm sharing personal stories, practical tips, and a powerful 60-second body scan technique to help you navigate those tricky emotional waters. Here's what you'll discover in ...

Ever feel like you're drowning in a sea of noise? Like the world's chaos is cranked up to 11 and you can't hear yourself think? You're not alone, my friend. In this episode, we're diving deep into the art of staying calm when everything around us feels like it's going bonkers. Let's face it - our world is loud. From breaking news to social media pings, from work emails to family group chats, it's a constant barrage of information. And while some of this noise is important (hello, world-changing...

Ever wonder why some people seem to radiate happiness, even when life throws curveballs their way? It's not about having an easy life – it's about cultivating a habit of happiness. In this episode, I'm sharing insights on how to shift your perspective and embrace joy as a daily practice. Fresh from a rejuvenating staycation, I'm diving into the power of intentional happiness and the subtle difference between supporting others and trying to fix their problems. We'll explore how to embody that ma...

Personal development is often seen as the key to becoming the best version of ourselves. But what if the way we approach it is actually keeping us stuck? In today’s episode, we’re exploring the two sides of personal growth—one that empowers and expands us, and another that subtly reinforces self-doubt and feelings of not being enough. Have you ever felt like no matter how much you work on yourself, there’s always more to fix? That’s because sometimes, self-improvement can turn into self-rejecti...

Ever feel like you're living on autopilot, following everyone else's expectations instead of your own inner compass? It's time to pause and ask yourself a crucial question: Do you truly trust yourself? In this eye-opening episode, we dive deep into the concept of self-trust and how it impacts every aspect of our lives. From setting boundaries with our kids to making health decisions that go against the grain, we explore the power of trusting our own judgment. Recalibrating Your Inner Compass ...

Weaving Intention into Your Everyday Life for Deeper Connections Ever feel like you're just going through the motions in life? Like you're living on autopilot, rushing from one task to the next without really savoring the moments? I get it. I've been there too. But what if I told you there's a way to infuse your daily life with more meaning, connection, and purpose? In this episode, we're diving deep into the world of intentional living. Not just setting intentions in your yoga class and forge...

Reclaiming Your Vitality Understanding Hormones and Life Stages Ever feel like your body's sending you mixed signals? You're not alone. As women, our bodies are constantly shifting, adapting, and evolving. But what if I told you there's a way to tap into this natural rhythm and use it to your advantage? Reconnecting with Your Body's Wisdom • Understand the 28-day moon cycle and its impact on your hormones • Recognize the four female archetypes: Maiden, Mother, Queen, and Crone • Harness the...

Breaking Free from Old Patterns Your Journey to Lasting Change Ever feel like you're running in circles, trying to build better habits but somehow ending up right back where you started? Well, I've got news for you: that's not failure, it's progress! In this spark session of The Habit Within podcast, I'm introducing a new format designed to light a fire under your booty and get you back on track. These quick, punchy episodes are all about rekindling your motivation and reminding you that you'r...

The Surprising Power of Receiving in Relationships Ever felt like you're constantly giving but never receiving? It's time to shake things up and explore a perspective that might ruffle some feathers. In this episode, we're diving into the art of receiving and how it can transform not just your romantic relationships, but every aspect of your life. Key takeaways from this episode: Why receiving is just as important as giving in relationships How embracing traditional gender roles can...

Your Body Listens When You Speak Harness Healing Energy Ever feel like there's more to healing than just popping pills and following doctor's orders? You're not alone. In this eye-opening episode, we're diving deep into the fascinating world of self-healing and tapping into your body's natural intelligence. We're breaking down the barriers between traditional medicine and what some might call "woo-woo" practices. But here's the kicker - it's all backed by science. From quantum physics to neuro...

Your Body Knows Best The Science of Self Healing Ever wondered about the incredible power of your body to heal itself? In this eye-opening episode, we're diving deep into the fascinating world of self-healing and the hidden forces that shape our health. I'm sharing my personal journey of overcoming a breast cancer diagnosis through unconventional methods. But this isn't just about my story - it's about uncovering the science behind our body's innate ability to restore balance and health. The ...

Your Body Knows Best Trusting Your Inner Healer Ever felt like your body's trying to tell you something, but you're too busy to listen? Well, buckle up, because we're about to dive into the incredible world of self-healing and body wisdom. In this episode, I'm sharing a deeply personal journey that changed my perspective on health and healing. It's a story that might just make you rethink everything you thought you knew about your body's innate abilities. The Power of Authentic Living We...

What if perimenopause isn’t just a physical shift, but a profound spiritual and energetic transformation? In this episode, we dive into the hidden wisdom of midlife through a Jungian lens, exploring how symptoms like hot flashes and mood swings can be reframed as opportunities for growth and self-discovery. You’ll learn: How Carl Jung’s insights on midlife can help you embrace this chapter as a time of renewal and deeper purpose. The energetic perspective on perimenopause, from chakras...

In this episode of The Habit Within, I dive into the transformative power of hormone replacement therapy (HRT) and how it can help you thrive through midlife changes. Discover how to balance your hormones, make meaningful lifestyle shifts, and step into this new chapter feeling your absolute best. If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again Fill out this brief application to sc...