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The Importance of the Spine in Yoga with Kaya Mindlin

Our spine is the center line of our body but many of us take for granted this amazing structure by holding on to tension in the body, missing out on the spiritual and yogic relationship of the spine, and clinging to outdated cues and teachings around...

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The Importance of the Spine in Yoga with Kaya Mindlin

Recent Episodes

July 6, 2022

The Importance of the Spine in Yoga with Kaya Mindlin

Our spine is the center line of our body but many of us take for granted this amazing structure by holding on to tension in the b…

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June 29, 2022

Symposium of Yoga Therapy and Research Conference Recap with Pamela C…

Every year in June the International Association of Yoga Therapists (IAYT) presents the Symposium of Yoga Therapy and Research co…

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June 22, 2022

Yoga for Healthcare Professionals and Their Patients with Dr. Rachel …

These last few years have been really hard on healthcare professionals so finding ways to share yoga with those on the front line…

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June 17, 2022

International Yoga Day with Sejal Shah

Welcome to this special bonus episode of The Yoga Pro Podcast!  Crazy to be coming to you on a Friday, whaaattt?! International Y…

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June 15, 2022

Yoga and Rest for Dramatic Life Changes with Sonya Chapnick

It can be traumatic when you get a medical diagnosis that will change your life. Sonya Chapnick had that experience.   In this ep…

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June 9, 2022

The Importance of Rest with Octavia Raheem

Resting is one of the most important acts of self care we can do, but for many of us it isn’t that easy.  Shame, capitalism, and …

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