Our spine is the center line of our body but many of us take for granted this amazing structure by holding on to tension in the body, missing out on the spiritual and yogic relationship of the spine, and clinging to outdated cues and teachings around...
Play Episode View episode detailsOur spine is the center line of our body but many of us take for granted this amazing structure by holding on to tension in the b…
Every year in June the International Association of Yoga Therapists (IAYT) presents the Symposium of Yoga Therapy and Research co…
These last few years have been really hard on healthcare professionals so finding ways to share yoga with those on the front line…
Welcome to this special bonus episode of The Yoga Pro Podcast! Crazy to be coming to you on a Friday, whaaattt?! International Y…
It can be traumatic when you get a medical diagnosis that will change your life. Sonya Chapnick had that experience. In this ep…
Resting is one of the most important acts of self care we can do, but for many of us it isn’t that easy. Shame, capitalism, and …