Episodes

Why are boundaries so hard… even when you know you need them? If you’ve ever found yourself saying yes when you meant no… over-explaining your decisions… feeling guilty for protecting your peace… or repeating the same painful patterns in relationships… This episode will help you understand why. Bec…

Have you ever known exactly what to do… and still struggled to do it? You understand boundaries. You know what’s healthy. You want to do the right thing. And yet… in real moments, it still feels incredibly hard. Maybe you say yes when your heart is saying no. Maybe you set a boundary and feel guilt…

Many women struggle with boundaries. We want to be loving. We want to be helpful. We want to honor God in our relationships. But somewhere along the way, many of us learned that saying no feels selfish… unkind… or even unchristian. In this episode of The Whole Hearted Woman Podcast, Kristen explore…

Proverbs 4:23 tells us: "Above all else, guard your heart, for everything you do flows from it." But what does it actually mean to guard the gates of your heart? In this episode of The Whole Hearted Woman Podcast, Kristen explores the biblical significance of gates and why learning to steward the i…

Before we surrender our hearts to Jesus, we spend years trying to fix ourselves. We manage our emotions. We hide our wounds. We strive to become better versions of ourselves. But the cracks remain. In this episode, Kristen shares how true restoration does not come from self-effort — it comes from s…

In this Scripture-centered episode of The Whole Hearted Woman Podcast , Kristen Rey explores Christ-centered heart formation and how survival patterns are shaped through life experiences, relationships, grief, illness, and mo...

What happens when we finally slow down enough to hear what’s happening inside our hearts? In this deeply gentle episode of The Wholehearted Woman Podcast, Kris Rey invites you into a sacred pause — a space where healing doesn’t begin with fixing, striving, or analyzing… but with learning to listen …

Many women know God loves them. They believe the Scriptures. They have real faith. And yet, they are still tired. In this episode of The Wholehearted Woman Podcast, we explore the tension so many believers live with—the gap between what we know to be true and what we are actually experiencing in ou…

In this episode, we’re talking about truth— not as something to weaponize against ourselves or others, but as something that gently replaces the lies our hearts learned while we were trying to survive. Jesus said, “You will know the truth, and the truth will set you free.” But this freedom isn’t ab…

In this episode, we slow down and turn our attention toward awareness—because healing doesn’t begin with change, it begins with noticing. Many of us love God deeply and want to live wholeheartedly, yet our hearts have quietly...

In this episode, we continue our journey into understanding the heart—not as something to fix or override, but as something God deeply cares for. Many faithful women love God sincerely, trust His Word, and desire to live whol...

Where Healing Begins What if needing healing isn’t a failure of faith? In this episode of The Whole Hearted Woman Podcast, we begin by naming something many women quietly carry but rarely say out loud: that you can love and serve Christ deeply and still feel tired, fractured, or worn down inside. T…

What if needing healing wasn’t a failure of faith? The Whole Hearted Woman Podcast is a safe, Spirit-led space for women who love God — or want to — but know there are parts of their heart that still need healing. Hosted by Kristen Rey, this podcast explores the journey from surviving to wholeness …