Season Two Debuting January 14th!!

The Mama Jac

The real raw truth from a mother and parents about parenting and what it comes with. This podcast is meant to have people be heard and for people to not feel alone, learn and appreciate other's journeys through this crazy thing called parenting.

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Recent Episodes

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The Healing Process of Trauma with Emily Cleghorn Season 2 | Episode 11
May 9, 2024

The Healing Process of Trauma with Emily Cleghorn Season 2 | Episode 11

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in th…
Making Parenting Work for You as Well as Your Children with Suzie
March 27, 2024

Making Parenting Work for You as Well as Your Children with Suzie

Suzie has been an occupational therapist for 30 years. She is also a mental health care practitioner, award winning speaker, parenting coach and the mama of two kids with big emotions. Suzie draws from her own personal lived…
Sometimes Solo Mama with Kayla | Season 2 Episode 10
March 20, 2024

Sometimes Solo Mama with Kayla | Season 2 Episode 10

Kayla is a mentor and coach supporting the Sometimes Solo Mom - the woman who is doing the heavy lifting in her home due to her partner’s work schedule - usually a travel job or multi-day shift. Kayla has been married to a t…
How to Navigate Learning Disabilities with Michelle Season 2 | Episode 9
March 13, 2024

How to Navigate Learning Disabilities with Michelle Season 2 | Episode 9

Growing up with a learning disability Michelle faced a lot of challenges. Through her supportive and advocating parents she is now thriving and working with children with similar disabilities. Listen to her journey and how s…
Thriving as a Parent Through a Life Full of Mental Health Issues and Physical Illness with My Mama | Season 2 Episode 8
March 7, 2024

Thriving as a Parent Through a Life Full of Mental Health Issues and Physical Illness with My Mama | Season 2 Episode 8

Join my mother and I as we talk about her ups and downs through sickness after sickness popping up in her life. She's had so much to conquer and she's done it like a Queen!! Dealing with a mental breakdown, a mini stroke, ca…
Tia on Prenatal Postpartum Nutrition | Season 2 Episode 7
Feb. 29, 2024

Tia on Prenatal Postpartum Nutrition | Season 2 Episode 7

Tia Morell Walden is an Integrative Nutrition Health Coach certified through IIN, the Institute for Integrative Nutrition, and a Certified Holistic Nutritionist, with Professional Prenatal/Postpartum Nutrition expertise. She…
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Recent Blog Posts

"Sometimes Solo Mama"

Sometimes Solo Mama This week I have on my podcast and we are talking about being a “Sometimes Solo Mama”. What is that?! It’s when you have a partner that works A LOT or is away a lot. So you are on your own quite a bit. Not quit…

Grief While Being Pregnant

My next guest suffered a tremendous loss before she got pregnant. She searched and searched for support. Everyday was a task. Some of us know with grief it can be hard to even do normal things in everyday life let alone being pregnant and having to …

Watching and waiting; My trauma through my mother's eyes

My next episode is filled with love from my mother. I explained my PTSD in my last episode and how it reared its head in over the years. This week we are talking to my mom about the original situation and how she felt going through it. Her perspecti…
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