What if that pivotal moment was just the beginning?

Videos

July 9, 2023

We often perform to escape our circumstances. And maybe to make others feel like everything is okay.

We often perform to escape our circumstances. And maybe to make others feel like everything is okay.
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July 6, 2023

Allowing Yourself to Just Be You - ADHD Diagnosis can be Freeing

Allowing Yourself to Just Be You - ADHD Diagnosis can be Freeing
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July 4, 2023

From Misunderstood to Empowered: Breaking Free from ADHD Stigma and Labels | Heather Taylor

From Misunderstood to Empowered: Breaking Free from ADHD Stigma and Labels | Heather Taylor

Heather Taylor, writer, and director of TV and films, opens up about her personal experiences with ADHD in the corporate world. She shares how she struggled to fit in and perform while masking her symptoms, leading to exhaustion and burnout. "I felt like no one listened to what I was…

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July 4, 2023

For those with ADHD, masking can be a way to hide in internal shame. Or to feel like they fit in.

For those with ADHD, masking can be a way to hide in internal shame. Or to feel like they fit in.
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July 4, 2023

From Misunderstood to Empowered: Breaking Free from ADHD Stigma and Labels | Heather Taylor

From Misunderstood to Empowered: Breaking Free from ADHD Stigma and Labels | Heather Taylor

Heather Taylor, writer, and director of TV and films, opens up about her personal experiences with ADHD in the corporate world. She shares how she struggled to fit in and perform while masking her symptoms, leading to exhaustion and burnout. "I felt like no one listened to what I was…

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July 2, 2023

Heather Taylor - Answers

Heather Taylor - Answers
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June 27, 2023

Overcoming Shame, Toxic Masculinity, And Finding Purpose | John D’Agostini

Overcoming Shame, Toxic Masculinity, And Finding Purpose | John D’Agostini

In this episode of The Life Shift Podcast, John D'Agostini shares his journey of overcoming shame, toxic masculinity, and finding purpose. He discusses his experiences coping with family addiction and abuse, societal pressure on gender roles, and struggling with isolation and sleeping in his car. He also talks about overcoming…

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June 27, 2023

So many turn to alcohol as a coping mechanism. In John’s case, it was only a very temporary help.

So many turn to alcohol as a coping mechanism. In John’s case, it was only a very temporary help.
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June 27, 2023

Overcoming Shame & Toxic Masculinity, And Finding Purpose | John D’Agostini

Overcoming Shame & Toxic Masculinity, And Finding Purpose | John D’Agostini

In this episode of The Life Shift Podcast, John D'Agostini shares his journey of overcoming shame, toxic masculinity, and finding purpose. He discusses his experiences coping with family addiction and abuse, societal pressure on gender roles, and struggling with isolation and sleeping in his car. He also talks about overcoming…

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June 25, 2023

Losing someone to addiction is debilitating. Reality seems to shift. Lines get blurred. #staytuned

Losing someone to addiction is debilitating. Reality seems to shift. Lines get blurred. #staytuned
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June 24, 2023

Sometimes the drive to change comes from desperately not wanting to end up like someone else.

Sometimes the drive to change comes from desperately not wanting to end up like someone else.
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June 21, 2023

Is there more than just living the “checklist” life? #podcast #thelifeshiftpodcast #journaling

Is there more than just living the “checklist” life? #podcast #thelifeshiftpodcast #journaling

Is there more than just living the “checklist” life? #podcast #thelifeshiftpodcast #journaling

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June 20, 2023

Transforming Negative Habits into Personal Growth: The Empowering Benefits of Journaling | Kristy...

Transforming Negative Habits into Personal Growth: The Empowering Benefits of Journaling | Kristy...

In this episode of "The Life Shift Podcast," Kristy Olinger discusses the importance of reflecting on our habits and questioning whether they are serving us well. "It's this idea that when you don't have control over your waking hours, and if any listeners have young kids, you know that you…

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June 20, 2023

Transforming Negative Habits into Personal Growth: Benefits of Journaling | Kristy Olinger

Transforming Negative Habits into Personal Growth: Benefits of Journaling | Kristy Olinger

In this episode of "The Life Shift Podcast," Kristy Olinger discusses the importance of reflecting on our habits and questioning whether they are serving us well. "It's this idea that when you don't have control over your waking hours, and if any listeners have young kids, you know that you…

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June 19, 2023

🌟 Embrace the midlife awakening! 🌟

🌟 Embrace the midlife awakening! 🌟

From tomorrow's guest: 🌟 Embrace the midlife awakening! 🌟 💡 It's never too late to question if there's more to life. 💪 🌱 Take a moment to reflect and ask yourself, "Is this it?" 🤔 🔑 Use this awakening as an opportunity to redefine your path and discover new possibilities.…

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June 19, 2023

PREVIEW: Rebecca Lerch - After the Recording: Patreon Bonus Episode #11

PREVIEW: Rebecca Lerch - After the Recording: Patreon Bonus Episode #11

I wanted to share this clip from Rebecca Lerch's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip,…

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June 18, 2023

We don’t learn from our experience. We learn from reflecting on our experience. #podcast #staytuned

We don’t learn from our experience. We learn from reflecting on our experience. #podcast #staytuned
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June 16, 2023

For most, healing and grieving don’t have a quick checklist. #podcast #podcasts #grief #therapy

For most, healing and grieving don’t have a quick checklist. #podcast #podcasts #grief #therapy
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June 13, 2023

We often build walls. Start breaking them down when you are ready. #podcast #grief #thelifeshift

We often build walls. Start breaking them down when you are ready. #podcast #grief #thelifeshift
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June 13, 2023

Normalizing Trauma Responses: Navigating Grief and Family Relationships | MC McDonald

Normalizing Trauma Responses: Navigating Grief and Family Relationships | MC McDonald

This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships, and finding success. "I think if we can think about trauma and, and that point of healing as possible, then we can, we can enter into the healing process with…

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June 13, 2023

Normalizing Trauma Responses: Navigating Grief and Family Relationships | MC McDonald

Normalizing Trauma Responses: Navigating Grief and Family Relationships | MC McDonald

This week on The Life Shift Podcast, MC McDonald shares her journey of overcoming trauma, navigating grief and family relationships, and finding success. "I think if we can think about trauma and, and that point of healing as possible, then we can, we can enter into the healing process with…

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June 11, 2023

Do you remember what your first panic attack felt like? Overwhelming. Scary. #podcast #staytuned

Do you remember what your first panic attack felt like? Overwhelming. Scary. #podcast #staytuned
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June 7, 2023

Trauma is Not a One Size Fits All Thing

Trauma is Not a One Size Fits All Thing

Trauma is Not a One Size Fits All Thing

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June 6, 2023

Migraines can lead to loss of motor skills. But for my guest, it led to a new journey of healing. ❤️

Migraines can lead to loss of motor skills. But for my guest, it led to a new journey of healing. ❤️

This is small segment of Elizabeth Rosenberg's episode on The Life Shift podcast about her journey through migraines and corporate burnout. It led her to the most beautiful spaces.

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