Sometimes the light we find is born in the darkest places. In this episode of The Life Shift, Suzanne Roberts shares what it was like to grow up in a home that looked perfect on the outside but felt unsafe within. After surviving childhood sexual abuse, she dissociated into something…
Katie Grimes shares how her mother's addiction affected her. She discusses denial and the progressive nature of alcoholism. Plus, she explores her own coping mechanisms, like overspending and debt. It's a story about how family dynamics shape us. Subscribe to The Life Shift Podcast on your favorite podcast app or…
This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me long after the conversations on The Life Shift. Today, I am talking about the way grief shows up differently for each of us. Grief is not a single feeling. It…
Trigger warning: this is a hard topic with a hard clip, but it's important to talk about and see how one human moved through the world after a traumatic assault. Tune in on Tuesday to hear Suzanne's story: TheLifeShiftPodcast.com
Dance was Katie Grimes' outlet. She faced relentless bullying at school and with family. Ballet became her escape. It helped her cope with insecurity and self-doubt. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #DanceOutlet #BullyingAwareness #SelfAcceptance #KatieGrimes
Katie shares how she second-guessed herself. It's no wonder she had that fake confidence. You have to. Otherwise, how do you survive? Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #KatieGrimes #SecondGuessing #FakeConfidence #LifeShiftPodcast
Katie Grimes shares her experience with grief. She talks about: - Stuffing feelings - People-pleasing - Pretending to be fine "Our stories connect us." Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GriefJourney #EmotionalHealing #LifeShift #PersonalGrowth
Katie Grimes shares how she navigates life's next steps, balancing making money with staying aligned. It's a privilege to be alive. 🙏 What are you going to do with it? Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #KatieGrimes #Purpose #Alignment #Privilege
It's so relatable—nobody talked about feelings back then. Unless it was good news! What if we got to do grief differently? What if we said how sad or how funny she was? Katie Grimes shares how to show up differently. Subscribe to The Life Shift Podcast on your favorite podcast…
I share the impact of early grief. After losing my mom, I felt I had to appear okay. This led to perfectionism, fearing further loss if I wasn't perfect. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GriefJourney #FearOfAbandonment #Perfectionism #LifeShiftPodcast
Katie talks about moving from a painful relationship to a healthy one. It's wild to think how much pain she was in then. She couldn't see how good it was gonna be. Now she's living the life she prayed for! It's okay to appreciate where you are today and also…
Katie Grimes explains how recognizing you're in a bad mood can actually make things better. It's okay not to be okay. Accepting this helps you move forward instead of spiraling. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #BadMood #MentalHealth #SelfAwareness #EmotionalIntelligence
I am always struck by how self awareness shows up in these stories. Katie admitted she once had none. Not because she did not care, but because she had been surviving for so long that reflection felt like a luxury. Her recovery taught her how to pause, how to listen,…
It's easy to think some people don't struggle, but even Katie Grimes has bad days. "I was having suicidal ideations, in the middle of playing pickleball." It's not all sunshine and rainbows. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #MentalHealth #TheLifeShiftPodcast #Pickleball #Honesty
In this episode of The Life Shift, we explore a pivotal life shift and the before and after moments that shaped Katie Grimes’ journey toward self-awareness, healing old patterns, and learning to trust herself again. There are moments in life when you look around and realize you have been carrying…
Katie Grimes openly shares her journey of navigating family abandonment and the challenges of addiction, a path that led her to a profound recovery from addiction. Through faith and dedicated self-work, she discovered a true sense of peace of mind. Her story is a powerful testament to finding inner peace…
Erin Snow juggles family, dogs, and her business. It's crazy, she admits, but also incredibly exciting! After a long journey, she is stepping into her own power. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #EntrepreneurLife #FemaleFounders #Podcast #Inspiration
This next episode holds so many truths about the patterns we learn in childhood. Katie shared how she ended up in relationships that echoed the chaos of her childhood, even when she wanted something entirely different. It is wild how familiar pain can feel like home. And how hard it…
This episode is part of The Things We Carry, a solo series shaped by the themes that keep showing up after more than two hundred conversations on The Life Shift. Today I am talking about self trust and what it means to rebuild it after years of doubt, shame, or…
In this moment, Erin feels incredibly brave. Owning it, embracing inner strength. Starting new things at 44 can be scary, but it's also exciting! Lots of joy and energy. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #InnerStrength #Bravery #NewBeginnings #Podcast
What happened to you is NOT okay. You have value. It's going to be hard, but it's not the end. So many beautiful things are coming. Good will come of this. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #YouHaveValue #ItsNotOkay #BeautifulThings #LifeShift
In a moment of crisis, Erin knew she had to be silent, to pretend she was still sleeping. But the excruciating pain was unbearable. What happened next changed everything. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SurvivalInstinct #LifeShift #Podcast #PersonalStory
Erin Snow turned something horrific into a purpose. It's giving her understanding. She's changing lives, giving victims a voice she never had. It was very healing. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #TraumaHealing #PurposeDrivenLife #ErinSnow #TheLifeShiftPodcast #VictimAdvocacy
Why the shift? It's time to tell your story. It's okay. It's safe. Don't be afraid of the response. This is our truth, and we're gonna tell it. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #TellYourStory #TheLifeShift #Podcast #PersonalGrowth #Inspiration
