Episodes

Welcome to the Inspired Athlete Podcast! This episode is a reflection on one unforgettable weekend filled with highs, heartbreaks, growth, and powerful reminders about what sport is really teaching us. From watching my son co...

Welcome to the Inspired Athlete podcast! Today we’re diving into a powerful truth that can completely change the way you compete: your thoughts and feelings are real—but they don’t get the final say in your performance. Ident...

Welcome to the Inspired Teacher podcast! The thoughts on today's episode were inspired by a text from my wife & words from Marcus Aurelius in Meditations (8.12). I hope you enjoy the show!

Welcome to the Inspired Teacher podcast! If you're anything like me you sometimes let external events dictate too much of your attitude and actions. The thoughts on today's episode were inspired by a conversation I had with my wife and the book ...

Thanks for joining me for this episode--I think you'll love the guest! In today's episode, I discuss mindfulness and being present with Brian Aikens. Brian is a husband/father, educator, & competitor that walks the talk of mindfulness and his life and...