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Habits, Systems, Energy & Productivity Episodes

#35 The Path to Personal Peak Potential part 5
May 24, 2019

#35 The Path to Personal Peak Potential part 5

If you’re ready to reach your potential, stop fighting symptoms and fix the root. Stabilize your core needs first, then swap box-checking for transformational habits. Use stronger protocols to beat addiction and distraction, redesign your environment to win by default, and build daily capacity so m…
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#35 The Path to Personal Peak Potential part 5
#35 The Path to Personal Peak Potential part 5
#34 The Path to Personal Peak Potential part 4
May 20, 2019

#34 The Path to Personal Peak Potential part 4

Maslow's Hierarchy of Needs - Esteem: Respect, Status, Recognition, Strength and Freedom. Strength: That's Real strength comes from within - but includes physically, emotionally, mentally, spiritually etc. Are you doing thin...
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#34 The Path to Personal Peak Potential part 4
#34 The Path to Personal Peak Potential part 4
#33 The Path to Personal Peak Potential part 3
May 10, 2019

#33 The Path to Personal Peak Potential part 3

What things are we doing that are completely unnecessary and robbing us of life? Do we get upset too easily? Too much screen time? Keeping up with the Jones? Are we prioritizing the wrong things? Here we are at the third tier...
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#33 The Path to Personal Peak Potential part 3
#33 The Path to Personal Peak Potential part 3
#32 The Path to Personal Peak Potential, Part 2
May 4, 2019

#32 The Path to Personal Peak Potential, Part 2

The next level of Maslow's Hierarchy of needs is safety needs. So many people get stuck on this level too - they could be free if only they knew they were enslaved. These are the areas in our life that we need to keep in orde...
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#32 The Path to Personal Peak Potential, Part 2
#32 The Path to Personal Peak Potential, Part 2
#31 The Path to Personal Peak Potential, Part 1
April 27, 2019

#31 The Path to Personal Peak Potential, Part 1

If you feel stuck, overwhelmed, or low-energy, the problem may be your foundational habits. Before pursuing bigger goals, it’s essential to optimize the basics — sleep, food, hydration, breathing, and your environment. Strengthening these foundational habits gives you the clarity, motivation, and e…
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#31 The Path to Personal Peak Potential, Part 1
#31 The Path to Personal Peak Potential, Part 1
#28 The Number 1 reason why so many good people are failing to succeed in life!
April 13, 2019

#28 The Number 1 reason why so many good people are failing to succeed in life!

Accomplishing hard things is a huge blessing in life. It is way better to do hard things than to be sheltered and never step foot into the unknown. Tough life thoughts: Sometimes life isn't hard, we have just gotten weak. If...
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#28 The Number 1 reason why so many good people are failing to succeed in life!
#28 The Number 1 reason why so many good people are failing to succeed in life!
#27 How to Be Less Prejudiced and Racist And More Compassionate and Open-Minded
April 7, 2019

#27 How to Be Less Prejudiced and Racist And More Compassionate and Open-Minded

There are a lot of good books, experiences and places that you could go to learn about the way some people live. Those experiences can be tough, those books can be harsh and the places can be very dark. You shouldn't live in...
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#27 How to Be Less Prejudiced and Racist And More Compassionate and Open-Minded
#27 How to Be Less Prejudiced and Racist And More Compassionate and Open-Minded
#26 What to do when life gets hard
March 31, 2019

#26 What to do when life gets hard

The best cure when you feel like throwing a pity party is serving others. Love others, read good books that you can learn from and realize that you aren't alone. Failure isn't final. We strive to be green and growing. Sometim...
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#26 What to do when life gets hard
#26 What to do when life gets hard
#25 The 3 Non-negotiable Elements of an Awesome Sauce Life
March 29, 2019

#25 The 3 Non-negotiable Elements of an Awesome Sauce Life

If you’ve been trying to change your life with willpower and good intentions alone, life coaching for parents adds the structure you’re missing. By intentionally surrounding yourself with a coach who sees your blind spots, a community that lifts and supports you, and healthy competition through cha…
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#25 The 3 Non-negotiable Elements of an Awesome Sauce Life
#25 The 3 Non-negotiable Elements of an Awesome Sauce Life
#24 Making The Most of Yourself
March 24, 2019

#24 Making The Most of Yourself

You can tell a lot about a person by how they treat and take care of themselves. We all have an obligation to work on ourselves more than anything else. Good Input = Good Output, (and vice versa) are you building yourself up...
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#24 Making The Most of Yourself
#24 Making The Most of Yourself
#23 Every good thing in your life will come from this one commitment!
March 20, 2019

#23 Every good thing in your life will come from this one commitment!

We are all aware of our weaknesses. Becoming a better person is a simple mindset shift to say "Ok, I'm going to work on those." Make a plan, get it done! Never settle when you are working on yourself. In fact everything good...
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#23 Every good thing in your life will come from this one commitment!
#23 Every good thing in your life will come from this one commitment!
#20 How to remove judgment, racism, prejudice and enmity from your life.
March 11, 2019

#20 How to remove judgment, racism, prejudice and enmity from your life.

Enmity: The state or feeling of being actively opposed or hostile to someone or something. We should not feel enmity towards other people, in fact we should judge ourselves by how we treat people who are unkind to us. Turn t...
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#20 How to remove judgment, racism, prejudice and enmity from your life.
#20 How to remove judgment, racism, prejudice and enmity from your life.
#19 Cultivating the Courage to Pursue Your Goals and Dreams
Feb. 26, 2019

#19 Cultivating the Courage to Pursue Your Goals and Dreams

Are you stuck in a cycle of dreaming about the life you want —but never actually taking action to create it? Do you tell yourself, “I’ll do it someday…” but that day never comes because you’re waiting to feel ready or less af...
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#19 Cultivating the Courage to Pursue Your Goals and Dreams
#19 Cultivating the Courage to Pursue Your Goals and Dreams
#18 Your moral obligation to become your best self
Feb. 20, 2019

#18 Your moral obligation to become your best self

Most people say they want a better life, but their self improvement habits don’t match their dreams. In this episode, Greg shows you how to upgrade those habits using CAVE—Consistent And Vigorous Improvement—so growth becomes a daily non-negotiable instead of a “someday” wish. When you treat your p…
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#18 Your moral obligation to become your best self
#18 Your moral obligation to become your best self
#17 So there I was—Crazy stories and important lessons
Feb. 16, 2019

#17 So there I was—Crazy stories and important lessons

Drove from Dallas, TX all the way to New York City. When he found he couldn't get a job or even get into school, he called a buddy and that friend drove all the way up to get him! They almost crashed on the way home, but ne...
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#17 So there I was—Crazy stories and important lessons
#17 So there I was—Crazy stories and important lessons
#16 Will You Be a Part of This Problem, Or Its Solution?!
Feb. 16, 2019

#16 Will You Be a Part of This Problem, Or Its Solution?!

What group or people do we de-humanize? Democrats? Republicans? Muslims? Black people? White people? The list goes on, why do we objectify people? During WW2 the Germans strategically under social strategy got the general po...
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#16 Will You Be a Part of This Problem, Or Its Solution?!
#16 Will You Be a Part of This Problem, Or Its Solution?!
#14 How to Feel Joyful and Happy Most of The Time
Feb. 13, 2019

#14 How to Feel Joyful and Happy Most of The Time

In this episode, host Greg Denning discuss how emotion is the driving force in our lives. He asks: "What emotions do I feel most of the time? Is that how I WANT to feel?" If emotion is a choice -- and in this episode Greg wil...
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#14 How to Feel Joyful and Happy Most of The Time
#14 How to Feel Joyful and Happy Most of The Time
#12 Broken Bones, shootings, and obesity. Life lessons from strange stories.
Feb. 8, 2019

#12 Broken Bones, shootings, and obesity. Life lessons from strange stories.

Caution! Awesome stories and reality checks lay ahead! While playing football, Greg's hand got smashed between two helmets and broke four metacarpals. When he saw that his back up wasn't doing too well, he headed back into t...
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#12 Broken Bones, shootings, and obesity. Life lessons from strange stories.
#12 Broken Bones, shootings, and obesity. Life lessons from strange stories.
#11 You Have The Power To Choose How You Do Life
Feb. 5, 2019

#11 You Have The Power To Choose How You Do Life

Everyday you have the choice to between mediocrity and excellence. When Greg was just twelve years old, he was out late in a bad part of town with some friends. He ended up getting beat up pretty bad by some older teenagers...
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#11 You Have The Power To Choose How You Do Life
#11 You Have The Power To Choose How You Do Life
#10 The Common Denominators Of Disaster
Feb. 2, 2019

#10 The Common Denominators Of Disaster

This video unpacks how “bread & circuses” fuels distraction and drift—and shows you how a family screen detox restores energy, focus, and connection. Greg explains why input determines output, how background news and endless shows spike stress, and the simple swaps that work: track time, cut low-va…
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#10 The Common Denominators Of Disaster
#10 The Common Denominators Of Disaster
#8 Incredible Stories and Reality Checks That We All Need
Jan. 30, 2019

#8 Incredible Stories and Reality Checks That We All Need

There are times in our life where we get so busy with one goal, that every other area in life gets thrown off balance. Some people work so hard at their job that they neglect their health - on the other hand, others spend so...
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#8 Incredible Stories and Reality Checks That We All Need
#8 Incredible Stories and Reality Checks That We All Need
#7 The one habit that has brought every good thing into my life
Jan. 29, 2019

#7 The one habit that has brought every good thing into my life

Everyone needs a mentor to teach them, though those mentors don't always have to right in front of you. Learning from the best people in history often comes through their books. Some of the brightest people of all time have...
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#7 The one habit that has brought every good thing into my life
#7 The one habit that has brought every good thing into my life
#6 Life Lessons From Really Bad Decisions
Jan. 29, 2019

#6 Life Lessons From Really Bad Decisions

What are your dreams if you had no limits? What are those limits and how can you get them out of the way? T hen there is the hard question, how many of our obstacles are there because we put them there? When we do stupid thi...
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#6 Life Lessons From Really Bad Decisions
#6 Life Lessons From Really Bad Decisions
#4 Turning on your energy
Jan. 25, 2019

#4 Turning on your energy

There is nothing holding you back but you. Give yourself permission and do it! Maybe one of the reasons that is keeping you is your energy levels. It's hard to keep going sometimes, life gets busy. Every thought, every em...
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#4 Turning on your energy
#4 Turning on your energy