Videos

Byron is a musician, composer, entrepreneur, CrossFit Coach and good friend. Here we talk about his journey in the CrossFit space and how it has impacted other areas.

This episode picks up at the Erez Crossing, where episode 4 ended. We are about to lanuch a recovery mission to bring back the bodies of our fallen team mates.

This episode discusses the Hamas attack on my Team mates on October 15, 2003.

This episode talks about our missions in the Gaza Strip 20 years ago. Then, Hamas was a shadow of it's current self, working to undermine the Palestinian Authority and get their fingers deeper and deeper in to Palestinian leadership.

Team make-up, training at the Crucible, Landing in Tel Aviv, The Duke, First mission to Gaza.

Contracting for the Department of State in the Gaza Strip. Mission prep, team dynamics, great leaders and poor leaders.

From Pensacola, to Gaza, then on to Iraq and Afghanistan. My journey took me from the Navy into government service. I was fortunate enough to work with some of the best, and unfortunate enough to lose some of them on the way.

We are making a supplemental program available to our members at CrossFit Pittsburgh. The program's intent is to be more prepared for the upcoming, Murph Challenge this Memorial Day weekend.

There is only ONE Official Murph Challenge. "It is the 'Official Annual Fundraiser' of the LT Michael P. Murphy Memorial Scholarship Foundation 501(c)(3), and it is what funds their efforts, year after year, including the completion of the LT Michael P. Murphy Navy SEAL Museum 501(c)(3). We need YOU to…

CrossFit Athletes from all across western Pennsylvania are here with us today competing in teh Festivus Games. Thanks to Maggie Ludwig for making this possibe, thanks to Jennifer Pietragallo for everything, and thanks to all our CrossFit Brothers and Sisters for sharing you Saturday with us!

Born Primitive is one of the best producers of sport, training, casual, outdoor, and tactical gear I've ever tried. See for yourself and let me know what you think. Visit bornprimitive.com/CFPGH and use code CFPGH for 10% off.

On this day, 15 years ago, a coward named Richard Poplawski, ambushed and killed three City of Pittsburgh Police Officers. One of them, Paul Sciullo, is our dear friend. This is for him and fellow Officers Eric Kelly and Stephen Mayhle.

Classes are forming now. You can choose from 4 hour packages, 8 hour, or two day. Choose from Beginner, Intermediate, Advanced instruction in Pistol, Rifle and Shotgun.

This week the world of entertainment lost two true Gentlemen. I just wanted to say farewell.

This was a totally improvised episode with my daughter Alex. We opened our doors when she was 5 years old. Now she is our newest Coach.

What kind of people to you want to share time with?

A great short story by Frederick Forsyth