"Even Introverts Need to go Outside" Managing Your Mental Health While Working From Home

**TRIGGER WARNING** This episode does touch on suicide and talks about mental health. Please be advised.

Today Lola talks about mental health and how to maintain it while working from home.

*Rest in Peace Cheslie Kryst and Kailia Posey.*

If you or anyone you know is struggling with mental health issues or needs someone to talk to, please contact one of these sources listed or look up mental health resources available in your area.

National Suicide Prevention Lifeline. Lifeline center is free and confidential, and they're open 24/7. 1-800-273-8255
Text BRAVE to 741741 to get assistance from a trained crisis counselor will respond within minutes.

Get a free week on Better help: https://www.betterhelp.com/start/?go=true&rc=1720a108ede19b21-1&utm_medium=direct_mobile&utm_source=referral_program&not_found=1&gor=start

Let’s Connect:  https://msha.ke/theawkwardmomstage
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7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page

Books Suggestions:
Atomic Habits by James Clear https://amzn.to/32oqAx6

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Music Credits: 

Intro, outro, and ad music provided by:
Over You - Atch https://soundcloud.com/atch-music
Freedom - Atch https://soundcloud.com/atch-music  

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