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Sept. 14, 2022

Stories That Inspire Us with Sarah Thomas - 09.14.22

Stories That Inspire Us with Sarah Thomas - 09.14.22

Stories That Inspire Us welcomed to today’s podcast, Wednesday, September 14, 2022, Sarah Thomas.  Sarah is a personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all.  At Burn Fat and FEAST “BFF”) she coaches women to live life to the fullest by focusing on progress over perfection!

Sarah found herself at a breaking point.  She was perplexed with the overall wellness umbrella.  As a fitness instructor, she was teaching 3 - 4 classes per day.  She was exercising all the time and wasn’t feeling that great.  She began to dig deep and researched different ways she could incorporate the things that she loved and feel better.  She realized at one point that she had to have the grace to step away and gain a new perspective.  And gain a new perspective she certainly did!

She realized that she was burning fat and supplying her body with good nutrition by not exercising all the time and eating more!!  (Yes; I’ll have what she’s having!)  This was not only a journey of self-discovery but a journey of a relationship with nutrition and mental health.  The puzzle pieces were starting to come together and she wanted to share her passion even further and her hard work paid off and Burn Fat and Feast was born!

Sarah’s connection with her clients goes way beyond what to eat; it starts from the inside out.  Think of Sarah’s approach as progress over perfection.  Her program empowers women to take ownership of their wellness and change the trajectory of obesity and disease by providing a roadmap to sustainable success and a support system every step of the way!

Sarah and her mentors at Burn Fat and Feast are involved with her clients every step of the way.    Sarah’s approach is unique, real and authentic.  You can create your “domino effect'' - once you change one thing, that will lead to changes in other things - who wouldn’t want to knock that domino down off its feet??!!

Thank you so much Sarah!  To learn more about Sarah and to connect with her further, please check out her website and other social media platforms:




Let me know what you thought of today’s episode.  Please leave me a voice message through my website.  Also,  If you are interested in sharing your story, please go to my website and “register as a guest”.


Thank you Sarah!  Your commitment to serve others is Truly amazing as these are the Stories That Inspires Us!!

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