Stories That Inspire Us welcomed to today’s podcast, Saturday, February 25, 2023, Paige Allison. Paige is the Breakup with Food Coach for people who want to permanently break their toxic relationship with food to build a connection with themselves, their body and food rooted in love, compassion and trust.
In order to “breakup” we need to understand the root cause of the weight we carry to establish and rebuild our beliefs. (The “weight” we carry is in our minds, thoughts, how we talk with ourselves, our belief systems, and as such how we feel about ourselves.) We know that there is an emotional attachment associated with food but how do we even begin to realize or work toward resolving those issues? As Paige mentioned, with “love, compassion and trust.”
During this process, it’s okay to ask yourself, what are my reasons as to my “why”? Am I using food as a coping mechanism for something, perhaps an emotional trauma that makes me behave the way I do?
Both Paige and I can attest to our behaviors and both of us, from experience can tell you that it’s hard! There is a sense of normalcy and a sense of safety structured around the judgment of ourselves. Paige reiterated that it is not our fault but we have the option to rewrite our story! We must however, choose our hard and choose it wisely!
Paige uses mindset / life coaching, as well as understanding who her client is as a person, including their work/home life, and how they are using food to cope which allows her to show them the patterns they have been taught, and how to break those a little at a time.
Using these same principles, Paige was able to finally understand why she was using food to cope with her life and she freely shares her experience in a way that honors her journey to inspire others!
To connect with Paige further, please check out her website and various social media platforms:
Are you or someone that you know going through a similar story? Please share this podcast with them and have them reach out to Paige. She would love the opportunity to share with you how she can support you.
Let me know what you thought of today’s episode. Also, do you have a story you want to share? Your story will inspire others as Paige’s has! If you are interested in sharing your story, please go to my website and “register as a guest”.
Thank you Paige - “Truly” these are the Stories That Inspire Us!!
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I am the Breakup with Food Coach for people who want to permanently break their toxic relationship with food to build a connection with themselves, their body and food rooted in lobe, compassion and trust. Helping people with weight to understand the root cause of the weight they carry is amazing work. Using mindset coaching, as well as understand who my client is as a person, including their work/home life, and how they are using food to cope allows me to show them the patterns they have been taught, and how to break those a little at a time. Mindset coaching, as well as learning how to get back in to your body are some of the tools I use. I have carried weight for most of my life, and it wasn't until almost 4 years ago that I found life coaching, and was able to finally understand why I was using food to cope with my life. I now am a coach to help people uncover the root causes of their overeating, emotional eating and/or binge eating, and to show them that these coping mechanisms were taught to them to be able to start to unravel them and learn new ways to cope with their life and emotions.