Stories That Inspire Us welcomed to today’s podcast, Wednesday, April 19, 2023, Lety Algeri. Lety is a Holistic Health Coach and the Founder of The Craving Crusher Method. She helps women break free from Emotional Eating and empowers them to create healthy relationships with food so they can feel amazing in their bodies and mind.
Her holistic approach focuses on how the highs and lows of life affect our eating habits and overall health. Using her unique Food Therapy Techniques, Lety teaches simple actionable steps to say goodbye to emotional eating and ensure sustained success.
Lety shared that it is important to really understand where the cravings are coming from. Although many signs of cravings are messages from our bodies that we are lacking a micro or macro nutrient; often (and certainly for Janis), there is a strong, emotional attachment to cravings through different events in our lives, i.e. from our childhood, etc.
It can be extremely draining and Lety understands from her personal experience battling with emotional eating and exhaustion how debilitating it can be in all areas of life. The result of this was the development of unique methods and frameworks that enabled her to end her struggles with emotional eating, regain her energy and understand precisely what her body needed to thrive, enabling her to transform her health and the health of thousands of women.
Food therapy and our belief systems can impact our health in ways that we do not anticipate. If we are open to understand and use simple and effective strategies for sustained health, we can create life-long change which is sustainable! That’s a good thing!
To connect with Lety further, please check out her website and various social media platforms:
Do you recognize the messages your body is sending to you when you have a craving? Do you believe self-care is important?
Let me know what you thought of today’s episode. Also, do you have a story you want to share? Your story will inspire others as Lety’s has! If you are interested in sharing your story, please go to my website and “register as a guest”.
Thank you Lety - “Truly” you have impacted your story in a unique way as these are the Stories That Inspire Us!!
Send in a voice message: https://podcasters.spotify.com/pod/show/janis-melillo7/message