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Sept. 27, 2022

Stories That Inspire Us / The Author Series with Lizzy Cangro - 09.27.22

Stories That Inspire Us / The Author Series with Lizzy Cangro - 09.27.22

Stories That Inspire Us / The Author Series, welcomed to today’s podcast, Tuesday, September 27, 2022, Lizzy Cangro.  Lizzy is an internationally acclaimed nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl, ditch their diets, and confidently step into the body they love.

Lizzy’s new (and very first) book:  Reclaim the Rebel - 12 Rebellious Acts to Achieve Unconditional Love for Your Body achieved a 5-star rating and won the Literary Titan Book Award!!

Lizzy shares on today’s podcast that when she was a young and impressionable teenager, at the age of 14 she started to develop an eating disorder which led her to a 10-year battle of negative abusive mean-girl behavior.   Fast forward, as a young adult, she found out that she is dyslexic.

It was through her own journey and pain that she wanted to confront and move forward with her own life.  As a nutritionist and wellness coach, she is able to coach her clients to confront their own inner mean girl and show them that the compassion and love that they show themselves is so much more than just going on a diet.  It’s more about honoring the process and not restricting yourself to the rules.

Lizzy writes on the back of her book “If you’re like most women, you probably think another weight loss diet or exercise program will get you closer to the body you want.  But all that work won’t get you anywhere if you can’t shut up your inner mean girl.”  That’s where Lizzy’s “12 Rebellious Acts” comes into play!

Her book not only takes you through the process, she walks you through the battleground toward loving yourself and your body!

Are you exhausted by fad diets and the constant churn of programs promising you weight loss and total body transformation?  Why not afford yourself the opportunity to practice the Rebellious Acts (RAs) and “Reclaim the Rebel”!!

To connect with Lizzy further, please check out her website, various social media platforms - also the link to purchase her book on Amazon is provided:





How will you reclaim your rebel?  Be rebellious - guide and act out your unconditional love for your body!!

Let me know what you thought of today’s episode.  Also, do you have a story you want to share?  If you are interested in sharing your story, please go to my website and “register as a guest”.


Thank you Lizzy, a rebel with a cause as “Truly” reclaiming the rebel are among the Stories That Inspires Us!!

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