Stories That Inspire Us / The Author Series, welcomed to today’s podcast, Thursday, September 22, 2022, Krystal Quagliara. Krystal is a Coach, Spiritual Teacher, Speaker, Author, Podcast Host and of course, a playfulness expert in the health and wellness coaching industry.
Krystal learned at an early age that her relationship with food was a distorted and confused relationship. She was open to learning but aimed for acceptance. Fast forward, and she realized through her own transformation that she liked being a part of the story. It was a realization that came with a playful side.
As the author of The Playful Journal and the host of the podcast, The Playful Life, with 17 years of coaching, play is ingrained into Krystal’s methodology. By incorporating this concept into her work, she’s able to help her clients feel ALIVE (Actively Living in Vitality Everyday) and live a life of freedom.
She meets them where they are because she understands that none of this comes easy, as her personal health is a choice she has to make daily. Krystal’s coaching is more than just nutritional plans and exercise. It’s life coaching that incorporates stoic virtues of wisdom, courage, moderation, and social justice with all components working symbiotically.
Everyone has that feeling of being stuck. We still have to live our lives, be mindful but at the same time be gentle and kind to ourselves. Don’t think of what you can’t do, think of how you can do something differently that complements your lifestyle. It’s all about choices and as Krystal pointed out, start today!
To connect with Krystal further, please check out her website and various social media platforms:
Are you or someone that you know going through a similar story? How will you start today?
Let me know what you thought of today’s episode. Also, do you have a story you want to share? Your story will inspire others as Krystal’s has! If you are interested in sharing your story, please go to my website and “register as a guest”.
Thank you Krystal!! - Truly the choices we make today are the Stories That Inspires Us!!--- Send in a voice message: https://anchor.fm/janis-melillo7/message