Episodes

Show Notes (Bullet Points) 🔸 Key Topics Covered * Alison’s journey from running a horse farm and teaching to sailing around the world. * How her early passion for adventure propelled her toward blue-water sailing. * The creative process of writing while essentially living on the ocean. * The role of resilience, fear, and personal transformation in challenging environments. * Storytelling techniques that draw inspiration from real world experiences and mythic imagination. * Practical tips fo...

In this episode of Stories from Real Life, grief educator Lisa Rites discusses the multifaceted nature of grief, emphasizing that it extends beyond death to include experiences like divorce and life transitions. She shares her personal journey through grief and how it led her to become a certified grief educator. The conversation explores cultural perceptions of grief, the importance of individualized support, and practical strategies for coping with loss. Lisa highlights the significance of jou...

Sleep is often treated as negotiable — something we squeeze in after work, family, ambition, and obligation. But what if that assumption is costing us more than we realize? (Please excuse the audio problems on my end.) In this episode of Stories from Real Life, Melvin E. Edwards sits down with Dr. Ben Long (The Wholehearted MD), a physician and sleep specialist who approaches rest through both clinical science and spiritual reflection. Together, they explore how sleep deprivation shapes decision...

In this episode of Stories from Real Life, host Melvin E. Edwards engages with Kristen Swan, who shares her insights on personal growth, curiosity, and the importance of reflection during life transitions. They discuss the impact of early life experiences on curiosity, the journey from landscape design to coaching, and the concept of spiritual autobiography. Kristen introduces her unique journaling method, ‘Spaghetti on the Wall,’ which encourages self-awareness and non-judgmental observation. T...

FOREVER Digital Storage - Their mission is to be the complete, permanent, and safe place where millions of families save and enjoy their memories for generations. Please support this sponsor of the podcast. Episode Summary: Today’s guest is Lt. Helton Pereira — born in Rio de Janeiro, immigrant at 15, pre-med student turned EMT, firefighter, paramedic, and now Lieutenant in the U.S. Fire Service. He joins us to share how one fire extinguisher instructor changed his life, why firefighters lose lo...