
RN, Author, and Stress Relief Coach
Jenny Lytle is a mom, registered nurse, and stress-relief and self-care coach who is passionate about helping busy moms and caregivers prioritize their well-being. Drawing from her personal journey and professional experience, she inspires women to embrace small, practical steps toward self-care.
Jenny is the author of Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief, offering actionable strategies to fit self-care into even the busiest lives. She loves to remind herself and others: "Self-care isn't selfish, it's essential if we want to continue to care for others and live our best lives."
This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why lis...