Is Starting a Podcast Worth It? A Host's Perspective and Top 5 Recommendations
Real Life Momz

Real Life Momz, It's Time To Focus on You!

Calling all moms! Are you tired of constantly juggling your never-ending to-do list? Do you crave a moment of peace amidst the chaos of parenting? Look no further than the Real Life Momz podcast. Tune in to recharge, unwind, and prioritize yourself. It's time to focus on you! Subscribe now and take a refreshing break you deserve.

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Recent Episodes

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Feeling Balanced and Energized: Tips from a Motherhood Coach, Emma Benyon
May 14, 2024

Feeling Balanced and Energized: Tips from a Motherhood Coach, Emma Benyon

Hey there, mamas! This week on the podcast, we're chatting with the amazing Emma Benyon, a motherhood coach and educator who's all about helping us prioritize our well-being. We know that taking care of ourselves can feel li…
Tap into Your Inner Self with Insights from Natalie Bedard
May 7, 2024

Tap into Your Inner Self with Insights from Natalie Bedard

Join us on this week's episode as we embark on a journey of self-discovery and intuition. We're joined by the incredible Natalie Bedard, founder of Lift OneSelf, who shares her expertise in energy healing and helps us tap in…
Finding Wisdom in Stillness with Lisa Foster
April 30, 2024

Finding Wisdom in Stillness with Lisa Foster

Join us for a meaningful conversation about the transformative power of self-care. In this episode, we'll delve into the magic that occurs when we pause and embrace our emotions. I'll share a personal story about the incredi…
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Recent Blog Posts

The Power of Self-Care for Moms: Shifting from Optional to Essential

As moms, we often prioritize our family's needs over our well-being. We may view self-care as a luxury or something that can be put off until we have more time or resources. However, what if we reframe self-care as an essential part of our healthcar…

Understanding and Managing Your Nervous System: Tips for Busy Moms

As a busy mom, it's easy to feel overwhelmed and stressed, and our nervous system can take a hit. Our nervous system is responsible for our fight, flight, freeze, or fawn response, and when it's activated, it can impact our emotions, decision-making…

Finding Clarity and Emotional Balance: The Power of Taking a Pause

Are you tired of feeling overwhelmed by your never-ending to-do list? Do you find yourself rushing through your days without taking the time to truly feel and process your emotions? If so, it may be time to pause and gain some clarity. Taking a brea…
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Reviews

Real and uplifting!

"If you haven't listened to the Real Life Momz Podcast, you should! Lisa Foster, is a gentle, optimistic, intelligent, and fierce advocate for women and moms! She is empathetic and kind, and most impo…"

mincraftstopmo | Nov. 21, 2023

A great listen!

"Lisa is such a great host and conversationalist!! Love the array of guests she brings on and topics she covers. An uplifting and supportive podcast!"

missninja1984 | Nov. 3, 2023

Comforting and Real!

"Thank you, Lisa, for creating a place where all of us moms can go for an unfiltered, authentic conversation about parenting. Love your down-to-earth approach and fun guests/topics! -Annemarie"

A. Stolting | Aug. 25, 2023

Great show for moms!

"I really enjoy Lisa’s perspective on motherhood and the variety of guests she has on! Practical and insightful tips to make the most out of motherhood while keeping it real!"

RuthieFaith | May 2, 2023

Real, Fun, and Informative

"The podcast host is exceptional. She is a real mom and curious about parenting. She gives listeners information that they can use in their daily lives. I highly recommend this podcast to all parents."

Donna Tetreault | April 11, 2023
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