Episodes
10: Where Do You Get Your Protein
Send us a Text Message. Today Jarrod and Anita Roussel, medical professionals, certified health coaches, and co-founders of Smarter Healthy Living, are answering one of the questions their clients ask them most, "If you eat d...
9: The Five Foundational Foods For Healthy Living
Send us a Text Message. Every successful system needs a solid foundation...core building blocks that make it stand the test of time. It's crucial to your health that you learn how to build a healthy plate, so in this episode,...
8: Our Absolute Favorite Kitchen Tool For Whole Food Plant Based Livi…
Send us a Text Message. The right tool makes ALL the difference, whether it's in the garden or in the garage. And guess what! In your kitchen, there's no difference. You need tools that are fun to use, that make life easier...
7: The Very Best Way to Avoid a Boring Plate
Send us a Text Message. Eating is universal, we all must eat food to fuel our bodies. Even though hunger is usually the driving force to eat, there is no denying that food can bring enjoyment, too. The sight, the smell, the...
6: The #1 Thing You Will Never Get From Animal Products That Your Bod…
Send us a Text Message. Remember what it was like when you were a kid, and it was your birthday. For weeks, you dreamed of that perfectly awesome toy. The big day arrives and you are overjoyed when you get that glorious box...
5: Eat Plant Based Meals? I Could Never Do That! True Confessions of …
Send us a Text Message. Every day, we walk around with misperceptions like "Eating plant based would be hard" or "It would involve so much work." 🌱 Ready to break free from the "Matrix" of misconceptions that often surround w...
4: The MAIN Thing That Matters When You Want To Lose Weight And Keep …
Send us a Text Message. Imagine yourself sitting down for a meal and being able to eat until you're full. No skimpy, small diet portions, counting calories, or food rationing, but being able to just enjoy your food and feel...
3: The Top 5 Reasons Diets Don't Work (And What You Can Do Instead)
Send us a Text Message. If you're like most people, you feel like you need to eat healthier than you typically do. And everywhere you turn, diets claim to be the best way to boost your energy, lose the extra pounds, and creat...
2: What Is Whole Food Plant-Based? And, Why Does It Even Matter?
Send us a Text Message. You walk into your local grocery store and hear, "You need to avoid carbs because they aren't good for you." Your friend just posted on social media that the best way to get healthy is eating "zero po...
1: Welcome to Smarter Healthy Living | Getting My Life Back
Send us a Text Message. Every great movement starts with a back story...where it began and what inspired it. This is our back story... our origin. In this episode, we share how Anita hit rock bottom with her health, and wh...