Episodes

Send us a Text Message. Do you feel like you'd never be able to lower your cholesterol levels naturally? Perhaps you've even been told by a medical provider that it's "impossible" to lower high cholesterol or to improve other "chronic" health conditions without medication... One of our listeners was told that too, and it stirred us up as healthcare professionals to share this life-changing information for how to lower cholesterol naturally with simple lifestyle changes! Friend, if you find yo...

Send us a Text Message. Whether you’re new to whole food plant-based living, and you’re not really sure what to eat as a plant based beginner, or… You’ve been eating plant based for a while, and you need some new, delicious meals to try (like, “I seriously can’t eat another bowl of salad or chili this week…know what I mean?!”) you are going to loooove this episode! 🎉 Today Jarrod and I are sharing the insider secrets on a variety of plant based main meal favorites that continue to thrill our f...

Send us a Text Message. Do you ever feel that living whole food plant based would be next to impossible for you, because you just don't believe you could eat that many fruits and veggies? Perhaps you even think you'd hate eating plant-based foods ... so today we're sharing what is really behind these thoughts and feelings. Where do they come from, and are they actually true? There's no doubt that packaged, processed foods and animal products can easily gain a hold over you. So how can you loos...

Send us a Text Message. Could going whole food plant based cause reactions or allergies to the old foods you used to eat? This is such a valid question and a very important thing to understand as a whole food plant-based beginner, so inside this episode we're diving right in and giving you the whole scoop! 🙌🏼 💥 We'll also be discussing why one plant-based study had be to canceled after only 3 weeks and ... Why Anita often finds herself on the grocery aisles saying, "Why...WHY?" Sunshine, one...

Send us a Text Message. 🌱 When you start something new of course you want it to go perfectly, but then the first time you "stumble" you start feeling like you've failed or "fallen off the wagon." Then fear of failure or "not doing things perfectly" can keep you from moving forward and being able to live the vibrant life you so desperately desire. 🤔 Of course you have in mind how you want things to go, we get it because we've been there too... * Weight loss * More Energy * Normal Blood Pressur...

Send us a Text Message. You're new to whole food plant based living, so you take the leap and join a community of others who are on the same exciting path, only to find yourself a bit confused by the words they're using that, quite frankly, feel like a foreign language. Well, don't worry sister, because Jarrod and I have got you covered! In this episode, we're explaining in simple terms the abbreviations that are the most commonly used by those living the plant-based lifestyle. Once you know ...

Send us a Text Message. When you think about eating more whole food plant based meals, do you feel confused and overwhelmed by what to buy, which brands are best, and even where to find them? And then, how do you make it affordable too? Then you'll definitely want to tune into this week's Podcast episode, because Jarrod and I are sharing all about our favorite products to buy at Costco and even how we use them! 😋 ➛ What? Don't have a Costco nearby? No worries! You are going to get a ton of gre...

Send us a Text Message. Nuts and seeds are one of the joys in plant based living, not only because they're super simple to add to your daily routine ( yes, even a busy one 🙌🏼 ), but they're also power packed with nutrients that your body must have in order to thrive. These small but mighty seeds that we're discussing today, flax seeds, have been shown time and again in research to greatly improve health by preventing and even reversing disease. So the question is, are you enjoying them regularl...

Send us a Text Message. Whether you're listening to this at the start of the New Year or at some other time, chances are your question is the same... "How can I get my body to the place where I feel good all the time? What in the world can I eat that will be enjoyable and help me to feel great so that I'm able to do the things I dream of doing in life?" So today we're sharing some of the exact foods we eat, for you to see just how joyful whole food plant based living can, and should be. 🎉 Tha...

Send us a Text Message. The new year is here, and you want your body to be fully energized and feel fantastic each day so that this can be your best year ever! 💃🏻 The great news is that this is completely possible and can (and should) be enjoyable too! The reality is that whole plant foods are the healing foods that are proven time and time again to prevent and even reverse disease. But don't those who live whole food plant based lifestyle mainly eat salads, plain veggies, or "rabbit food?" Of...

Send us a Text Message. Tired of spending your holidays in the kitchen prepping the food, only to get a few minutes to spend at the table with your family and friends? Then this is the episode for you! Today we are getting to the heart of what truly matters, and how living whole food plant based will give you so much more time for the most important thing! Want to know how to end the year well and gain energy & lasting health in 2023? Do you need support for living a simple, enjoyable, and de...

Send us a Text Message. Hey there, Sunshine! Welcome to the 2 year celebration of the Power On Plants Podcast, where we're sharing even more about this amazing whole food plant based journey with you... including many of our favorite quick, healthy, and delicious wfpb recipes, actionable episodes, and some fantastic people too! Now, you might be tempted to skip a celebration episode, thinking there's not gonna be any "meat" here 😆, but boy would you be missing out! This episode is filled with ...

Send us a Text Message. Welcome to the final episode of this life-changing 5 Part Series, where we're sharing the natural way to energize your body so you can feel great each day to reach your goals and your dreams. *This series begins with Episode 179, so if you missed the first 4 episodes in this series, we highly recommend tuning into those first. After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nut...

Send us a Text Message. Welcome to part 4 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to reach your goals and dreams. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 3 exciting episodes in this series, we recommend going now and tuning into those first. After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, know the way to enjoy the most nutrient dense f...

Send us a Text Message. Welcome to part 3 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 This series begins with Episode 179, so if you happened to miss the first 2 exciting episodes in this series, we recommend going now and tuning into those first. 🙌🏼 After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles and you know the way to enj...

Send us a Text Message. Welcome to part 2 in the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and empower your body to thrive in your personal and professional life. 🙌🏼 If you missed Part One in this series, be sure to go right now and check out Episode #179 first. 🙌🏼 After you gain the right mindset and undo the myths that have been keeping you stuck in your health struggles, getting the food right is the next crucial key to thriving in all areas of life. You may h...

Send us a Text Message. Today we are kicking off the life-changing 5 Part Series on How to Gain Energy so you can Feel Great and Thrive in your personal and professional life. 🙌🏼 The first step is crafting the right Mindset and Busting The Harmful Myths that are keeping you stuck in your health struggles. When you are plant based, where do you get your protein? What is the best source of protein? I don't think I can just eat salad. I love taco, pizza, lasagna, shepherd's pie, burgers, chili, c...

Send us a Text Message. All too often women find themselves dealing with exhausting symptoms of disease such as low energy, just "not feeling good", brain fog, aches and pain, and the list goes on and on.... I get it, because I've been there. And so we seek out an answer in the form of a diagnosis with the hope that there will be a pill to help us move beyond the health struggles so we can live the life we truly desire. But sadly pills most often only manage the symptoms, carry the risk of unw...

Send us a Text Message. "Food is medicine." Yeah, that "sounds" great and all, but what does it actually mean... Jarrod and I know without a shadow of a doubt that food is medicine, and today, we are going to break down exactly what we mean as we share this incredibly eye-opening mindset with you. This is one of those principles that when you get it, when you actually grasp its true meaning, everything can start to change with your health in big, amazing ways! If you want to energize your bod...

Send us a Text Message. Are you ready to energize your body so you can live a vibrant life and maximize your productivity both personally and professionally? Want to know how to naturally leave sluggishness behind, decrease brain fog, and eliminate aches and pains so you can live your best life? Then you are in the right place! 🙌🏼 Learning the research backed nutritional information and how to realistically apply it to your life in the way you'll actually enjoy is crucial to being able to fully...

Send us a Text Message. Hey there, Sunshine! Can you believe that the last quarter of the year is upon us, and I know we all want to end the year strong! 💪🏻 So today we're tackling the question "What are the very best whole food plant based choices for the fall season?" This episode is all about the simple way to make healthy food choices that will boost your energy and bring natural healing. We're covering how to save time and skyrocket your nutrition to feel your best so you can 10x your pr...

Send us a Text Message. https://www.poweronplants.com/cookbook 🎁 Not yet a member of our FREE plant-based community for Christians? Once you're on the inside, every single podcast episode becomes searchable for you. 😲 Join us to gain the plant-based encouragement, real health-changing ideas, and sustainable plant-based inspiration you've been hoping for! 💕

Send us a Text Message. Hey there Sunshine! When people find out that we are whole food plant based, Jarrod and I often get asked, "What do you eat?" I think the real question should be, "What don't you eat?" 😁 We eat and enjoy soooooo many amazing foods that when put together make up a long delicious list of happiness (around here we call this happiness plant based joy!) 🌱 And when you find plant based joy, you are on your way to a long lasting, energy-filled, opportunity rich life without l...

Send us a Text Message. Hey there, sister! Going plant based is not hard when you know the quick, simple, delicious way! So please don't feel overwhelmed, Sunshine, because we've got you! 🙌🏼 Today, Jarrod and I are sharing one simple thing that you can do to bump up nutrient absorption by 2000%. You start doing this one simple thing until it's a habit, and then the add the next thing, and before long your energy is returning, you're thinking clearly, and you're doing all the things you could on...