S2: Ep. 4 Coffee Break - Self-Care

Self-Care is more than a catch phrase, in 2022 its vital to our mental health. Listen to 8 dos and don'ts for self care taken from Success Magazine's Instagram page. Do you have any self-care tips to share? If so, please post in the comments so we can all help each other.

Where to learn more about self care:

1. Success Magine

https://www.success.com/what-good-self-care-looks-like/

2 The Ultimate List of Self-Care Blogs

https://medium.com/@KaylaEMatthews/the-best-self-improvement-websites-you-should-be-visiting-in-2017-2fbaeef30092

3. Self-Care Podcasts

https://www.verywellmind.com/20-best-self-help-podcasts-to-listen-to-4771309

The information here is purely a recommendation and is not a replacement for professional medical help.