Most people quit too early—or stay stuck too long—because they confuse emotion with truth.
Navy veteran and fitness entrepreneur Austen Alexander breaks down how mastering your mindset changes everything after the uniform comes off.
This conversation is for veterans, creators, and leaders navigating identity, discipline, and life after service.
@AustenAlexander @BattleBunker
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🔥 Austen's Resources
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➡︎ Website: https://www.austenalexander.com/
➡︎ YouTube: https://www.youtube.com/c/AustenAlexander
➡︎ Instagram: https://www.instagram.com/austen_alex/
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QUESTION - What did you take away from this video?
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⏰ Chapters ⏰
00:00 Walking Challenge and Cardio Insights
00:51 Introduction to Austin Alexander
01:41 Gratitude and Life Perspectives
03:27 Transitioning from Navy to Civilian Life
04:24 The Journey to YouTube Stardom
07:51 The Story Behind the Name 'Austen'
08:06 Inspiring the Next Generation
10:17 Overcoming Self-Consciousness
15:13 Living Life Without Limits
17:26 The Importance of Personal Development
19:32 The Impact of Authenticity in Content Creation
21:15 Returning Home: A Journey of Liberation
25:35 Authenticity in Content Creation
27:26 Overcoming Self-Doubt and Anxiety
30:03 Focus and Scaling in Business
32:18 Leadership Lessons from the Military
36:49 Fun and Personal Insights
45:27 Inspiring Messages for the World
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Audio version with Chapters AND Transcript:
https://www.buzzsprout.com/1946508/episodes/18493202
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Episode Mentions:
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After Action Podcast
Zachary Bell @VeteranWithASign
Military Influencer Conference @militaryinfluencerconference
Scott MacGregor
Alex Hormozi
Nate Connor
Brandon Arnold
Michael Eckert
Kagan Dunlap
Kenneth Murphy
Toad from X-Men
Cody Garrett Donut Operator
Ms. Lancaster
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Quotes to open episode and throughout:
“Never make permanent decisions based on temporary feelings.”
- Austen Alexander on the After Action Podcast
“We are what we pretend to be, so we must be careful about what we pretend to be.” - Kurt Vonnegut
“Everyday above ground is a great day.” - Austen’s Dad
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Keywords: fitness, military, entrepreneurship, personal development, authenticity, leadership, YouTube, mental health, self-improvement, gratitude
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