Episodes
July 22, 2025
ACC football storylines; Why doesn't Hubert Davis have a UNC basketball documentary like Bill Belichick?
Paul Ihander and Graham Hill discuss the biggest ACC football storylines heading into the 2025 season. Also, Paul and Graham discuss why UNC basketball head coach Hubert Davis hasn't been the subject of a documentary series s...
July 21, 2025
Carolina Panthers rookies report to training camp, where Carolina's starters rank across the NFL
Paul Ihander and Graham Hill discuss Carolina Panthers rookies officially reporting to training camp and what to expect as preseason preparations begin. Paul and Graham also discuss how the Panthers’ projected starting lineup...
July 21, 2025
Scottie Scheffler dominates British Open; Kon Knueppel shines as Charlotte Hornets win NBA Summer League
Paul Ihander and Graham Hill recap Scottie Scheffler's dominant performance at the 2025 British Open, capturing his major championship of the year. Also, Paul and Graham discuss Charlotte Hornets rookie Kon Knueppel stealing ...
July 18, 2025
Carolina Panthers training camp preview: Setting the stage for 2025 season
Paul Ihander and Graham Hill are joined by Dennis Cox, host of Panthers Playbook , to preview everything you need to know ahead of the Carolina Panthers' training camp next week. This podcast is presented by Hempie’s, North C...
July 18, 2025
NBA Summer League updates; Carolina Hurricanes most challenging 2025-26 schedule stretches
Paul Ihander and Graham Hill break down how local Triangle basketball stars are performing in the 2025 NBA Summer League. Also, Paul and Graham discuss the Carolina Hurricanes' most difficult stretches of games during the 202...
July 17, 2025
Hunter Renfrow's role with the Carolina Panthers in 2025
Paul Ihander and Graham Hill are joined by Scott Gulbransen, host of Silver and Black Today , the original Las Vegas Raiders podcast, to discuss Renfrow’s journey from Vegas to a potential key contributor in Carolina for the ...
July 17, 2025
Is Duke basketball being overlooked this offseason; Carolina Hurricanes 2025-26 schedule breakdown
Paul Ihander and Graham Hill discuss why Duke basketball might not be getting the national attention it usually commands this offseason. Also, Paul and Graham break down the release of the Carolina Hurricanes' 2025-26 regular...
July 16, 2025
The 153rd Open Championship at Royal Portrush preview
Paul Ihander and Graham Hill discuss everything you need to know ahead of the 153rd Open Championship, returning to Royal Portrush from July 13th-20th. This podcast is presented by Hempie’s, North Carolina’s premium hemp disp...
July 11, 2025
How Eric Tulsky & the Carolina Hurricanes landed Nikolaj Ehlers
Paul Ihander and Graham Hill discuss Carolina Hurricanes GM Eric Tulsky's strategic approach in acquiring forward Nikolaj Ehlers. Also, Paul and Graham discuss the bold claims about the Carolina Panthers this season. This pod...
July 11, 2025
Cooper Flagg makes Summer League debut vs Lakers
Paul Ihander and Graham Hill discuss Cooper Flagg's NBA Summer League debut as he scored 10 points in the Dallas Mavericks' 87-85 win over the Los Angeles Lakers. Also, Paul and Graham discuss SEC Commissioner Greg Sankey sin...
July 10, 2025
REACTION: The Athletic's Carolina Panthers fan survey results
Paul Ihander and Graham Hill react to The Athletic’s Carolina Panthers fan survey, analyzing how fans feel about the direction of the franchise, confidence in Bryce Young, head coach Dave Canales, and expectations heading int...
July 10, 2025
REACTION: NC State basketball head coach Will Wade talks scheduling & roster development
Paul Ihander and Graham Hill react to NC State men's basketball head coach Will Wade’s offseason comments on the non-conference scheduling and building out the 2025-26 roster. This podcast is presented by Hempie’s, North Caro...
July 9, 2025
Duke basketball head coach Jon Scheyer reflects on Final Four loss to Houston
Paul Ihander and Graham Hill react to Duke basketball head coach Jon Scheyer’s offseason comments regarding the Blue Devils’ Final Four loss to Houston. This podcast is presented by Hempie’s, North Carolina’s premium hemp dis...
July 9, 2025
Rod Brind'Amour reflects on Carolina Hurricanes offseason moves
Paul Ihander and Graham Hill react to Carolina Hurricanes head coach Rod Brind’Amour’s comments on the team’s offseason roster changes. Also, Paul and Graham react to Carolina Panthers wide receiver Tetairoa McMillan’s one-on...
July 8, 2025
The statistical truth about ACC football in 2025
Paul Ihander and Graham Hill discuss the statistical inevitabilities facing ACC football in the 2025 season. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
July 8, 2025
Grading the Carolina Hurricanes offseason moves: Hits, misses & what comes next
Paul Ihander and Graham Hill discuss and grade the Carolina Hurricanes' offseason moves -- including trades, free agent signings, and contract extensions. This podcast is presented by Hempie’s, North Carolina’s premium hemp d...
July 7, 2025
Is Joey Chestnut the greatest individual athlete ever?
Paul Ihander and Graham Hill discuss Joey Chestnut claiming his 17th Nathan's Hot Dog Eating contest title dominantly. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.c...
July 7, 2025
Carolina Hurricanes sign Nikolaj Ehlers to six-year deal
Paul Ihander and Graham Hill discuss the Carolina Hurricanes announcing they've signed forward Nikolaj Ehlers to a six-year contract. Also, Paul and Graham discuss the hard truths about the two most challenged sports leagues,...
July 3, 2025
App State football 2025 season preview: a new era for the Mountaineers
Graham Hill & Max Goren welcome in Adam Witten, App State play-by-play commentator, to preview the Mountaineers' upcoming football season. Following their first losing season in FBS football, how will they bounce back? This p...
July 3, 2025
UNC football 2025 season preview: what will Bill Belichick in college football look like?
Graham Hill & Max Goren complete the week of Triangle college football previews with the team that might have the most question marks heading into the 2025 season- the North Carolina Tar Heels. What will a college football te...
July 2, 2025
NC State football 2025 season preview: what are the expectations for the Wolfpack?
Graham Hill welcomes Matt Chazanow, NC State play-by-play commentator, to the show to preview the Wolfpack's 2025 football season. Will CJ Bailey take the next step as the team's QB? How will the defense look? Could the team ...
July 2, 2025
Carolina Hurricanes lock up Logan Stankoven, acquire K'Andre Miller in busy first day of free agency
Graham Hill and Max Goren discuss the Carolina Hurricanes' big moves on day 1 of NHL free agency: a long-term extension for Logan Stankoven and a sign-and-trade for K'Andre Miller. They also welcome Adam Gold, The Fan's Canes...
July 1, 2025
How Mitch Marner trade & Florida Panthers moves impact Carolina Hurricanes free agency strategy
Graham Hill is joined by Zach Martin of The Hockey Writers, host of the Locked On Hurricanes and The Surgecast podcast, to discuss NHL free agency. Also, Graham is joined by Dr. Chris Parker, CEO & President of the NJCAA, to ...
July 1, 2025
Duke football 2025 season preview: Can the Blue Devils take the next step?
Graham Hill and Alex Gibson preview the 2025 Duke football season, discussing key players, schedule highlights, and what to expect in year two under new head coach Manny Diaz. Also, Graham and Alex are joined by Duke football...