Episodes

This week's guest on Next Steps Forward is Michael Koslow. Michael Koslow joined the U.S. Air Force at the age of 17, rising through the ranks and working in counterintelligence to safeguard our national security. He retired ...

This week’s guest on Next Steps Forward is Jenn Granneman. Jenn is the founder of Introvert, Dear and the co-founder of Sensitive Refuge. An educator and a journalist, she is the co-author of a fascinating, and even groundbre...

Julie Scelfo is the Founder and Executive Director of Get Media Savvy, a nonprofit using pop culture to establish a healthy media environment for kids and families. She joins Next Steps Forward host Chris Meek to discuss the ...

In her memoir, The Fine Art of Camouflage, Lauren Kay Johnson tells a coming-of-age narrative against a backdrop of war wherein both her mother’s and her own service are explored. Lauren focuses on in-depth questions of war, ...

Next Steps Forward is focused on resiliency, leadership, personal empowerment and wellbeing. There are very few people who personify and epitomize all of those qualities more than this week’s guest, Breanna Cole. She is an ou...

James Dudley joins this episode of Next Steps Forward. Jim Dudley has extensive experience as a practitioner in law enforcement and criminal justice in San Francisco. A 32-year veteran of the San Francisco Police Department, ...

The war against sex trafficking and exploitation of children by predators who prey on them for profit or their own gratification may be the most important human rights battle of our time. This week’s conversation on Next Step...

Burke Bryant is an esteemed author, public speaker, and humanitarian whose life-saving contributions have garnered widespread recognition, including the prestigious Presidential Lifetime Achievement Award. He is a veteran of ...

Christy Warren, a retired fire captain from the Berkeley Fire Department in California and host of The Firefighter Deconstructed, walks the audience through a firefighter’s journey through PTSD on this week’s episode of Next ...

Dr. Stephany Powell provides a unique insight into the world of sexual exploitation and trafficking throughout her appearance on Next Steps Forward, which she gained from her thirty years with the Los Angeles Police Departmen...

This week’s guest on Next Steps Forward is someone who program host Chris Meek has respected and admired for a long, long time. Chad Hennings believes that in order to achieve a legacy of excellence, one must live a life of i...

The focus of this week’s installment of Next Steps Forward is first responders and mental health and program host Chris Meek is excited to welcome Dr. Jena Casas, an expert on the subject matter. Dr. Casas is a licensed clini...

This week’s guest on Next Steps Forward is Alina Donahue, a human trafficking subject matter expert and survivor. She co-created the Shelly Stayer Shelter’s 18-month Human Trafficking Residential Program, a nationally recogni...

Nick Stefanizzi is the Chief Executive Officer of Northwell Health’s direct-to-employer organization, Northwell Direct, which supports businesses through a full spectrum of customized employer health services. Next Steps Forw...

As a boy, John Alite was born into a life of organized crime which led him to serve as the top hitman for John Gotti and the Gambino Crime Family. But living a life of crime came with many dangers and pitfalls, which eventual...

Dr. Anna Courie leads AT&T’s commitment to First Responder Health and Wellness. Joining the team in May 2020, Dr.

Dr. Rachel Turow is a psychotherapist, research scientist, mindfulness and compassion teacher, and an adjunct faculty member at Seattle University and at the Icahn School of Medicine at Mount Sinai. She joins program host Chr...

Dr. Elizabeth Klodas, a cardiologist who trained at Mayo Clinic and Johns Hopkins and practices in Minneapolis, Minnesota, joins Chris Meek for another installment of Next Steps Forward. She’s the author of the book “Slay the...

Brian Searcy is the President of The Paratus Group. Founded in 2019, the organization’s objective is to use Brian's decades-tested and proven leadership and training experience to solve a need for relevant, effective, trustwo...

Lori Mihalich-Levin believes in empowering working parents. She pursues this mission as the founder and CEO of Mindful Return, author of “Back to Work After Baby: How to Plan and Navigate a Mindful Return from Maternity Leave...

SSgt Bryce Cherryholmes, USMC (Ret), served faithfully for eight years in the United States Marine Corps. During his first deployment, Cherryholmes incurred an initial back injury that became much worse over time. Due to the ...

If you or someone you know is living with an eating disorder, today’s conversation could be a potentially life changing, or even life saving, one. This Week Dr. Dena Cabrera and Megan Kniskern join program host Chris Meek to ...

Joel Lesses founded the Education Training Center as a means of counseling those marginalized by trauma, addiction and psychological distress, and its effects including incarceration, homelessness and institutionalization. He...

Next Steps Forward host Chris Meek is excited to welcome Dr. Nikole Benders-Hadi to the program to discuss timely topics surrounding wellness, such as how to reduce the stigma around mental health, how to improve mental healt...