Episodes
Sept. 6, 2020
Cast of Mighty Oak, the Movie
Teen hosts Andrea Smith and Siri Phaneendra are joined by ebullient and talented cast members from the new Sean McNamara (Soul Surfer) directed film, Mighty Oak: Tommy Ragen (his music inspired the screenplay), Gianna Harris,...
Aug. 30, 2020
Financial Literacy and Money Ed
Most decisions we make are in fact centered on our finances. Katelyn Darrow and Andrea Smith host a program focused on financial literacy. Katelkyn shares her experience with getting her first credit card and student loans. S...
Aug. 23, 2020
The Power of Ecology and Firefighter Zen
Katelyn Darrow and Andrea Smith address climate change, Coviid-19, and the ecology effects of what’s happening in our world. Katelyn shares that a positive result of Covid-19 has been that nature is beginning to heal itself. ...
Aug. 16, 2020
Wilderness and Survival
Survival can be highly dramatic, worthy of the front pages. It can also be ordinary, something we do daily almost without taking notice. Hosts Katelyn Darrow and Siri Phaneendra tackle the topic of survival and wilderness tra...
Aug. 9, 2020
Power of Community: RISE
The Merriam-Webster Dictionary defines the word “rise” more than 20 different ways, both as a verb and a noun. Hosts Andrea Smith and Siri Phaneendra interview 16-year-old singer-songwriter-musician, Isolde Fair with her poig...
Aug. 2, 2020
Let it Go, Let it Flow Leadership
The root of conflict and distress starts with failed leadership. Recent high school graduate and host Siri Phaneedra was awarded UC Berkeley’s Leadership Award and became an Alumni Scholar at the Cal Alumni Association. She t...
July 26, 2020
Music with Liverpool Rap Artist, Royzy Rothschild
Express Yourself!® ventures to the music mecca of Liverpool, England as Siri Phaneendra interviews actor and rap artist, Royzy Rothschild. His two new singles, Falling featuring Ettie Jayne and House of Cards featuring Lotty ...
July 19, 2020
Storytelling and Poetry
The history of the world is a result of storytelling over the ages. Long before the written word, oral histories were passed down through the generations. His story. Her story. Arjin Claire and Andrea Smith host this episode ...
July 12, 2020
Time Travel and The Visitor from 4-D
Andrea Smith takes the helm of hosting Express Yourself! Teen Radio and begins by reading the chapter about Time from the book Be the Star You Are! For Teens. She then interviews author Deborah Dolan Hunt as part of our Super...
July 5, 2020
Women of Color in Tech and Social Media
As part of our Operation Disaster Relief Outreach Program, Express Yourself! continues to feature Super Smart Sundays. Tech industry jobs are growing fast, offering great pay, career growth, and learning opportunities. Women ...
June 28, 2020
Health Heroes with Dr. Mary Choy and Dr. Michele Kaufman
Have you thought about your future career? What line of work will be most fulfilling to you? And most importantly – how and what do you need to do to get there? The American public and the world has seen healthcare heroes in ...
June 21, 2020
Strength and Resilience
When you are resilient, you’ll laugh more, play more, and enjoy a higher quality of significance. Host Siri Phaneendra brilliantly shares how she bounced backed from adversity to develop strength through love and support of f...
June 14, 2020
Teen Challenges
Host Rachel Glass begins by reading the chapter, The Gift of Youth by Victoria Whitebread from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World. She also r...
June 7, 2020
Adventure and Experiences
What does adventure mean to you? Veteran radio host and BTSYA volunteer, Rachel Glass spearheads this exciting program about experiences and adventures. As part of our Super Smart Sundays, Rachel interviews author C.R. Kahme ...
May 31, 2020
Climate Revolution
The climate revolution is the global transition to a clean energy, low-carbon future, saying “yes” to life. What’s good for our planet is also good for human beings—especially the smallest and most vulnerable ones. Host Arjin...
May 24, 2020
Plan Your Future with Blogger, Nadalie Bardowell
“The past cannot be changed. The future is yet in your power.” - Host Siri Phaneendra interviews Nadalie Bardowell, Founder of It's All You Boo, a personal development blog, that helps you plan your goals and become a more po...
May 17, 2020
Immigration: Why We Are Coming with Yasin Kakande
From veteran journalist, Yasin Kakande, expelled from two Middle East countries because of his daunting investigative reporting, comes the real story of why Africans flee their beloved homelands for unfamiliar and uncertain s...
May 10, 2020
Vegetarian Lifestyle
Host Siri Phaneendra was born into a very strict vegetarian family. With that mindset instilled from a young age, she found solace in gardening and nature. She talks about the nutritional value of eating a rainbow of vegetabl...
May 3, 2020
Integrative Medicine with Dr. Bonnie McLean
The healthier we are the more we can enjoy our elder years and the more we can pass down the wisdom that each one of us has gained over our lifetimes. How can an integrative approach to medicine help us age gracefully? Hosts ...
April 26, 2020
Mentorship and Enchanted Sacred Garden-Dragon
Host Arjin Claire reads Karen Kitchel’s chapter on mentorship from the book, Be the Star You Are! Millennials to Boomers Celebrating Gifts of Positive Voices in a Changing Digital World which asks us what we can offer someone...
April 19, 2020
The Brain and The Best Week that Never Happened
After watching a series of brain-related TED Talks for her neuroscience class, host Brigitte Jia extracted fascinating facts about the brain and this new, exciting field of study. She shares her own experiences with neuroscie...
April 12, 2020
Quarantine Communication and Contemplation with Brigitte Jia
Brigitte Jia hosts a meditative hour that includes research on the neuroscience behind staying connected during the lockdown of the corona virus. Forced isolation studies conducted on animal species that have definitive socia...
April 5, 2020
Altruism and Pop Star Goddesses
o Times of chaos and uncertainty bring out the best and worst in people. We believe in effective altruism and our hosts, Joven Hundal and Siri Phaneendra explain how scattering kindness and being altruistic is bringing people...
March 29, 2020
Outreach with Guest Priya Florence Shah
How do you connect with your friends, family, and colleagues during this time when we are sheltering at home? Veteran reporter and host, Rachel Glass, shares tips on the importance of staying in touch through text, phone, cha...