Episodes

For as long as the concept of love has existed, so has the concept of heartbreak. A breakup brings with it a myriad of emotions; rawest of them all being grief. Conventionally, the word grief may be strongly associated with d...

People whose gender identity or expression does not conform to the sex they were assigned at birth are transgender. While individuals may be assigned to a sex at birth based on how they present biologically, their sense of th...

We all have heard about the law of attraction. It is one of those popular self-growth methods used for personal and professional growth. The Law of attraction is based on the common saying “you attract what you are.” Before b...

When it comes to the survival of intimate relationships, no matter how much love there is between you and your partner, there’s no guarantee that you both will be able to make your love last—even if you think you’re soulmates...

Cheating. It’s the ultimate relationship violation, and one of the most notorious relationship killers. But all affairs aren’t created equal. Some of these relationships are brief trysts, others are longer affairs. A partner’...

A broad term, somatics focuses on body movement as a means to improve mental health. Its history dates back to physical education movements of the 19th century, and included many practices, including yoga, pilates, and judo. ...

Is it better to give than to get? Being a giver is an attribute valued by society at multiple levels: in close relationships with a spouse, significant others, family, friends, or co-workers; or in a broad, less personal way,...

Resentful people are always holding on to the things that hurt them like burning pieces of wood they can’t seem to let go of. They do this to be able to throw those things back at the people who hurt them anytime they please....

Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generally instills fear in an individual in order to control them. The individual's reality may become distorted as they internalize t...

Anxiety is a feeling of worry or unease about a situation. We all feel anxious at times and we all worry, but sometimes these feelings can become so intense and overwhelming that they consume your daily life and your energy—m...

It’s not unusual for a child younger than 4 to have as many as nine tantrums per week. These can feature episodes of crying, kicking, stomping, hitting and pushing that last five to 10 minutes. Most children outgrow this beha...

When you picture a narcissist, you might think of someone who is grandiose, attention-seeking and arrogant—also known as overt narcissism. However, there’s another, less obvious type of narcissism as well—covert narcissism. T...

Mania is a state of elevated energy, mood, and behavior, most often seen in those with bipolar disorder, schizoaffective disorder, or who have taken certain drugs or medications. While the feelings present in mania can be pos...

A panic attack is a sudden rush of fear and anxiety that causes both physical and psychological symptoms. The level of fear experienced is unrealistic and out of proportion to the events or circumstances that trigger the pani...

What does the word commitment suggest? It usually evokes a strong sense of intention and focus. It typically is accompanied by a statement of purpose or a plan of action. Very often, we utilize this word in regard to proclama...

Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology—positive psychology—has been dedic...

Repression is a defense mechanism in which people push difficult or unacceptable thoughts out of conscious awareness. Repressed memories were a cornerstone of Freud’s psychoanalyticframework. He believed that people repressed...

Passive aggression is a way of expressing negative feelings, such as anger or annoyance, indirectly instead of directly. Passive-aggressive behaviors are often difficult to identify and can sabotage relationships at home and ...

The belief that love is true when it lasts is not an outdated concept. In her 2015 song, True Love, Ariana Grande describes how her relationship grew into true love from kisses to a commitment to last forever. But how can a p...

Whether or not we are granted a fresh start every year, the world is set up so that we believe it’s possible. But a fresh start doesn’t just involve starting something new, it means letting go of the past – in the form of job...

Fathers make unique contributions to language development in their children; fathers actually matter more in this sense. When fathers use more words with preschool children during play, children have more advanced language sk...

One of the most prevalent—and damaging—themes in our culture is the need to be right. It's one of those essential memes that we take for granted. It is so deeply embedded in our belief system and in the collective psyche that...

Psychology has largely focused on the various things that can go wrong with the human mind, including different forms of mental illness and how we react to traumatic events in the world. While positive psychology tries to rem...

Many of the people I work with tell me they feel restless, knowing there is “something more” to do with their careers and their lives. They also feel a little sad and maybe resentful. Is this you? As you look back on this yea...