Episodes

In this episode, we learn how important relational diversity is in our personal and professional lives. We reflect on those relationships to see if we have higher or lower levels of relational diversity.

This week’s episode shares a small shift in thought that helps us pay attention to our feelings in good or challenging seasons.

In this episode, we explore 2 small shifts in language inspired by Dr. Becky Kennedy. These simple shifts in language can help others feel seen and heard.

In this episode, we unpack the acronym W.A.I.T, a small shift in thought can help us in our language and actions.

In this episode, we learn why taking a shower can open up our minds and help us develop ideas, solve problems, and unleash creativity. Link to waterproof post-its: https://showernotes.com

In this bonus episode, we are encouraged to prioritize pockets of silence in our lives in an effort to leave room for creativity and inspiration.

In this episode, we consider a small shift to our “to think” list in an effort to move through unexpected emotions as rational optimists.

In this episode, we learn about a small shift in action that help us care for those around us who are in a challenging season.

In this episode, we hear a story about how the tiniest shifts in thoughts, language and actions turned into a beautiful, full circle moment with a former student.

In this episode, we explore a small shift in language that can help us enter and move through conversations with rational positivity.

In this episode, we learn more about monotasking and how it can help us in our personal and professional lives.

In this episode, we flip the previously shared idea of “talking behind their backs” and consider how we can positively impact our social relationships by talking in front of their faces.

In this episode, we consider a small shift in language that can help us ask and accept help from those we trust.

In this episode, we consider Emily P Freeman’s brilliant idea of a “no mentor” and how that can help our limited energy at home and at school.

In this bonus episode, we learn how to give students a voice in the classroom as we usher in a new year.

In this final episode of 2022, Suzanne thanks her listeners and offers an invitation for this upcoming holiday break.

In this episode, we examine our upcoming break and consider small things we can do to begin 2023 feeling as rested and recharged as realistically possible. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG

In this episode, we dig deeper to creating and honoring boundaries by exploring pre-care, an idea shared by Nedra Glover Tawaab. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG

In this bonus episode, we take on a challenge of not complaining for an entire day to see how that impacts our energy and happiness. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG

In this episode, we explore the idea of putting language to our limitations to set and honor boundaries. Preorder link to Teach Happier this School Year (Jan 4) https://a.co/d/63KqkVG

In this episode, we learn 2 small shifts in action that help calm our hurried minds - palms up and the doublet breath. Preorder link to Teach Happier this School Year: https://a.co/d/63KqkVG

In this episode, we give thanks for the unique way we show up in the world at home or at school. If you’re interested in taking the free character strength survey mentioned in the podcast, here is the link: https://www.viacharacter.org Preorder link for the Teach Happier book (January 2023): https://www.ascd.org/books/teach-happier-this-school-year?variant=123027

As we near Thanksgiving, we continue to look closely at gratitude and learn how to create and deliver a “Gratitude Visit” Pre-order link to Teach Happier this School Year: https://www.ascd.org/books/teach-happier-this-school-year?variant=123027

During this season of gratitude and abundance, we are invited to quietly express thanks to those who contribute to our happiness at work and at home. preorder link to Teach Happier this School Year: 40 Weeks of Inspiration & Reflection https://www.ascd.org/books/teach-happier-this-school-year?variant=123027