A special series of episodes that follow our client 'Joanna' through a 3-month health coaching experience. Listen on Becoming a Health Coach to hear Danna and Megan debrief after each session.
Session 2: When Your Brain Needs More Than Willpower Two weeks in, and something has already shifted. No more afternoon slumps. That simple switch—breaking her fast with protein—is working. But today, Joanna arrives with a bi...
Session 1: Where Do I Even Start? Joanna has done the research. She's read the articles, compared the studies, questioned who funded what. She's a scientist by training—she wants the data. But here's the thing about health: t...
We're doing something we've never done before on So Frickin' Healthy. We're opening the doors to real health coaching sessions and letting you listen in. Over the next six episodes, you'll hear actual coaching conversations b...
