Therapy: Deconstructed

Therapy: Deconstructed

Society has led us to believe that therapy is for those with deep-seated issues and that it’s not for those of us who are “successful and stable”. The Therapy: Deconstructed podcast, hosted by Dr. Bonnie Wims, debunks the myths and societal beliefs about therapy and explains not only what therapy is, but also how it can help anyone who’s facing obstacles in their lives.

As a therapist, coach, and a UK Chartered Counseling Psychologist specializing in helping the global community, Dr. Bonnie has helped innumerable people get from where they are to where they’d like to be. She’s “your someone else” who is there for you when you need to bounce things off of so that you can better understand yourself. And she does it in a warm and intelligent style that’s peppered with levity.

Listen in each week to Dr. Wims if you’re therapy-curious and get answers to all your questions about what therapy is, what it is not, and how therapy may be the x-factor you’ve been searching for.

Recent Episodes

April 3, 2024

Fostering Healthy Relationships Through Boundary Setting and Self-Care with Olivia Verhulst

Self-care and boundaries are ever-evolving, just as our identity evolves! Olivia Verhulst is a psychotherapist, adjunct professor, Forbes Health Advisor and She Leads LIVE conference speaker. With a strong focus on self-care…
March 6, 2024

A Global Journey to Self-Awareness, with Yuri Chu Su

Getting to know yourself so that you may be kinder to yourself. Yuri Chu Su is a digital nomad who embarked upon a 20-month transformative journey around the world. Growing up in a household where emotions were not openly di…
Feb. 7, 2024

Helping Men to Build Relationships and Express Themselves, with Owen Marcus

Men often get left behind when it comes to therapy. Owen Marcus, a coach with a degree in psychiatry, believes men are hungry for an environment where they can feel safe, and get connected in authentic ways to other men. Owe…
Jan. 3, 2024

The 1% Shift: Navigating New Year Resolutions and Building Lasting Change

Progress is not achieved by sudden flight but by gradual steps of introspection, adaptation, and perseverance. Together with Dr. Wims, let’s analyze the shortcomings of New Year’s resolutions, attributing their lack of succe…
Dec. 6, 2023

How Challenging Yourself Can Expand Your Idea of Who You Are & What You Are Capable Of Achieving

We are all unknowingly wearing our limitations within ourselves. Dr. Bonnie Wims talks about her transformative journey deep into the heart of the Costa Rican jungle, which was a source of anxiety but also a profound explora…
Nov. 1, 2023

Rediscover Your Inner Self: The Importance of Uncovering Your Thinking Traps

We all have the thinking traps that hinder resilience, such as jumping to negative conclusions and personalizing mistakes. It’s important to realize what our patterns of thinking are. In this episode, you'll explore the prof…

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