Episodes
Sept. 30, 2023
Self Care Reading Session
Send the Session a Message A short reading from the book "Self-care and Emotional Empowerment for Black Women" by Jada Amari Support the show
Sept. 29, 2023
Letters in the Corner
Send the Session a Message This Session gives a different perspective about the things we tend to put some things off for later and tips to face the things we can't avoid. Support the show
Sept. 28, 2023
Job Convo Session Pt 1
Send the Session a Message This session gives small tips to help at work and key thoughts to remember Support the show
Sept. 24, 2023
Distraction News 9/24
Send the Session a Message This weeks session is about the UAW strike, possible Govt shutdown and Aliens?!?! What a time to be distracted! Support the show
Sept. 22, 2023
Finding your Safe Person
Send the Session a Message This session I’ll be discussing the importance of finding your safe person and having tough conversations while being mindful of the moment. We all have difficult conversations that we need to have, whether it’s with a friend, family member, or partner. But how do we appr…
Aug. 14, 2023
Small healing session
Send the Session a Message This week’s session I’ll be discussing the importance of healing and not carrying on generational healing baggage. Many of us carry emotional wounds and traumas that have been passed down from gener...
Aug. 14, 2023
Rich happiness
Send the Session a Message In this session I’ll talk about the concept of being rich with happiness, not money. In today’s society, there is often a focus on material wealth and the accumulation of possessions. However, true...
Aug. 14, 2023
Always protect ya Neck and your Energy
Send the Session a Message In this session we’ll be discussing the importance of protecting your energy at all costs. Our energy is a precious resource, and it’s essential that we take steps to protect it from being drained o...
June 24, 2023
Distraction News June 19- 24
Send the Session a Message Water Incidents, Missing Funds Chicken Cells and Internet Apocalypse all in one week!! Come listen to see if you were Distracted this week! Support the show
June 18, 2023
Distraction News June 11-16, 2023
Send the Session a Message Another session of Distraction News! Come Listen to see what crazy News happened this. Support the show
June 11, 2023
Distraction News for June 4-9 2023
Send the Session a Message A recap/review of some of the interesting news that you might have missed this week. Support the show