Welcome to Sessions with Shay!

Episodes

Nov. 12, 2025

Forty Days Of Nothing: Congrats On The Pinky Promise

Send us a text We break down a forty-day shutdown that ended with a surrender on health care subsidies, higher costs for families, and lower trust in party leadership. We also talk about why leverage matters, and how insider ...
Nov. 7, 2025

If Money Signals Power, Withhold Yours And Watch Who Listens

Send us a text We challenge fourth-quarter autopilot and lay out a practical plan to withhold discretionary spending as a form of power. From the bystander effect to weekly steps, we explain how small choices can shake corpor...
Oct. 31, 2025

SYMM (Sh*t You Might've Missed) 10-31-2025

Send the Session a Message We recap the week’s biggest stories through one lens: people pay when systems wobble and leaders dodge accountability. From shutdown fallout and sanctions to climate shocks, media gaps, and AI bias, we connect policies to real lives and ask who gets protected and who gets…
Oct. 15, 2025

SYMM (Sh*t You Might've Missed)

Send the Session a Message News you likely didn’t see or didn’t get in full: a deadly South Carolina shooting with thin reporting, courtroom tug-of-war over National Guard deployments, Insurrection Act signals, a shutdown “fi...
Oct. 14, 2025

Situational Awareness and Survival Planning Session

Send the Session a Message In this session, we unveil the essential mindset and skills needed for survival, drawing from the wisdom of an old Army vet. We'll share practical and actionable tips on everything from the importa...
Oct. 12, 2025

Survival Essentials Session: Mastering the Rule of Threes

Send the Session a Message In this session we will focus on the 'rule of threes' for survival, we start by ensuring you can understand the essentials: air, shelter, water, and food. I'll walk you through the art of evading d...
Oct. 8, 2025

Random Rant on a Random Day

Send the Session a Message We trace day eight of the shutdown, how power rewrites rules in real time, and why workers are being used as bargaining chips. We unpack reclassifications, the back pay reversal, Guard deployments, ...
June 7, 2024

Ready for Anything Session

Send the Session a Message This session is packed with essential tips and strategies to ensure you and your family are prepared for any unexpected emergencies. We dive deep into the importance of having a robust family emergency plan, especially when you might be separated from your loved ones duri…
May 8, 2024

Self-Care Juggle Session

Send the Session a Message Balancing life's relentless demands can feel like a circus act, but what happens when we drop the ball on self-care? In this session I talk about the juggling act of managing family, work, and those pesky curveballs life throws our way. You'll learn why it's not just okay…
May 7, 2024

Micro Money Session

Send the Session a Message Feeling the weight of a dollar that doesn't stretch as far as it once did? You're not alone. In this session i unravel the complexities of financial hardship, a reality too many of us face against t...
May 6, 2024

Mini Session

Send the Session a Message In this mini session It's not just about the pep talk; it's about awakening to the realization that you are the sole architect of your destiny, and every word you utter holds the power to catalyze y...
May 5, 2024

Distraction News 5/5/2024

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April 19, 2024

Tik Tok Session

Send the Session a Message In this session we dissect the latest news in the Tik Tok Battle and the legislative reluctance and apparent fear of the platform. I consider whether it's a matter of misunderstanding or a tactical ...
March 24, 2024

Distraction News 3/23/2024

Send the Session a Message This session of distraction news includes Royal news, government spending update, “Goon Squad” sentencing and Science & Tech news too! Support the show
Feb. 24, 2024

Distraction News 2-24-2024

Send the Session a Message Another session of distraction news! Which includes stories about the AT&T Disruption, Moon landing and other Stories you might have missed. Support the show
Feb. 18, 2024

Fed Reserve Question Session

Send the Session a Message A question was asked what is the federal reserve. In this session ill try to give an answer and wake up some truths as well. Support the show
Jan. 29, 2024

Distraction News 1/29/2024

Send the Session a Message Todays Distraction: Tx Boarder news, Military Drone Crash, ICJ ruling and even a SB mini Rant Support the show
Jan. 21, 2024

Recap Session

Send the Session a Message Think you can remember all the things that have happen so far in 2024? In this seesion i recap some of the things that might have been missed. Support the show
Jan. 6, 2024

Welcome to Season 2

Send the Session a Message A Quick welcome back session and a mini distraction news episode for the New Season! Support the show
Oct. 30, 2023

Distraction News 10/29

Send the Session a Message This session includes updates from The conflict in the middle east, UAW Strike, Mass Shooting and House of Reps new speaker. Support the show
Oct. 22, 2023

Affirmation Session

Send the Session a Message A session to share some affirmations you might want to add to your daily self care process. Support the show
Oct. 22, 2023

Distraction News 10.20.2023

Send the Session a Message On this session ill give some background and my own perspective on the current conflict overseas. *Disclaimer - All thoughts and opinions only reflect the thoughts of Shay. Support the show
Oct. 7, 2023

Distraction News for 10.7.2023

Send the Session a Message This session of Distraction news gives a recap of the Messiness that is the House of Representatives, with updates on current worker strikes and some Breaking news. Support the show
Oct. 7, 2023

Session Rant

Send the Session a Message Title speaks for itself...a mini rant but a focused mindset Support the show