Episodes

Episode #349 - Peaks of the Balkans Trail
Feb. 24, 2026

Episode #349 - Peaks of the Balkans Trail

Mystery caves, cursed mountains and unexploded ordinance…. let’s hike the Peaks of Balkans Trail! Links- Peaks of Balkans Site - https://www.peaksofthebalkans.com/ Trek article - https://thetrek.co/peaks-of-the-balkans-114-un...
Episode #348 - Hiking With New Knees!
Feb. 17, 2026

Episode #348 - Hiking With New Knees!

What can a new knee do for your hiking? Heck! What can TWO new knees do?? This week we talk about knee replacement with special guest Kim Weiler. Links- Hiking after Knee Replacements - https://jointreplacementcenterscottsdal...
Episode #347 - Hiking Styles
Feb. 10, 2026

Episode #347 - Hiking Styles

How do you like to hike? Solo… in a group…. Today's podcast talks about the pros and cons of both, with special guest Kim Weiler. Links- Connect with Anna, aka Mud Butt, at info@traildames.com You can find the Trail Dames at:...
Episode #346 - Going on a Stupid Hike....
Feb. 3, 2026

Episode #346 - Going on a Stupid Hike....

Going on a stupid hike for my stupid mental health…. calling everyone for a mood check-in! Links- To reach Collin: collin@wildwoodmagic.com Link to purchase the book, WildWood Magic: Walking as a Sacred Path (paperback or Kin...
Episode #345 - You Can Do It!  Hiking in Icy Conditions
Jan. 27, 2026

Episode #345 - You Can Do It! Hiking in Icy Conditions

Don’t let the ice keep you off the trail….some of the most magical, beautiful hiking you can do can be after an ice storm! Links- Tips for Ice Hiking - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/tips-hi...
Episode #344 - Almost Somewhere - Suzanne Roberts
Jan. 20, 2026

Episode #344 - Almost Somewhere - Suzanne Roberts

Suzanne Roberts is the author of the lyrical essay collection Animal Bodies: On Death, Desire, and Other Difficulties (Longlisted for the 2023 PEN/Diamonstein-Spielvogel Award for the Art of the Essay),​ the award-winning tra...
Episode #343 - Women of the 4000 Footers Club
Jan. 13, 2026

Episode #343 - Women of the 4000 Footers Club

An in-depth dive into the 4000 Footers Club of New Hampshire, what it takes to accomplish and some amazing women that have (pardon the pun) rocked it!! Guest Links- 48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-...
Episode #342 -  Embrace the Cliche!
Jan. 6, 2026

Episode #342 - Embrace the Cliche!

As cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail! Links- AMC At Home Workout - https://www.outdoors.org/resources/amc-outdoors/o...
Episode #341 -  Ring in the New Year!
Dec. 30, 2025

Episode #341 - Ring in the New Year!

How do you feel about the New Year? Nostalgic for the past? Excited about the Future? Unsure? A New Year's hike is just what you need, and we have some great suggestions for you! Links- First Day Hikes - https://americanhikin...
Episode #340 - The Milford Track
Dec. 23, 2025

Episode #340 - The Milford Track

The Trail Dames podcast continues the dream as we go full-on Tolkein while hiking in New Zealand! Links- All the details - https://www.newzealand.com/us/feature/milford-track/ Video - https://www.youtube.com/watch?v=xCwCyDuJ3...
Episode #339 -  Let's go to Patagonia!
Dec. 16, 2025

Episode #339 - Let's go to Patagonia!

The Trail Dames podcast is on full-out fantasy mode and this week we are dreaming about hiking at the end of the world! Links- All the details - https://worldlyadventurer.com/torres-del-paine-w-hike-without-tour/ Torres del P...
Episode #338 -  Island Hiking
Dec. 9, 2025

Episode #338 - Island Hiking

Cold and gray outside? Plan for an island hike, complete with whale watching, lush coasts and 360-degree views of the ocean! Links- Kalalau Trail - Kalalau Trail Information | Permits | Transportation | Gear Facebook Group - ...
Episode #337 -  Hiking the Hexa
Dec. 2, 2025

Episode #337 - Hiking the Hexa

Anna has found a new trail for us today; the Hexatrek. Links- Hiking the Hexa: Up, down and (almost) over the hill on France’s newest long-distance walk - Hiking the Hexa: Up, down and (almost) over the hill on France’s newes...
Episode #336 - Awesome Gifts for the Holidays!
Nov. 25, 2025

Episode #336 - Awesome Gifts for the Holidays!

It's Black Friday, and I have found all the coolest new gifts for your favorite hikers and backpackers! Links- Tree Hugger leave no trace camp hook - Tree Hugger (Leave No Trace Camp Hook, Weighs Less Than 1oz) A Woman’s Plac...
Episode #335 -  Women Who Wander and Write
Nov. 18, 2025

Episode #335 - Women Who Wander and Write

Today’s episode celebrates the women who write the wild. If you love the outdoors and good writing, this is your new favorite listen. Links- Mary Oliver - Mary Oliver Nan Shepherd - [ Nan Shepherd (11,Robert%20Macfarlane%20an...
Episode #334 - Sheroes of the Trail
Nov. 11, 2025

Episode #334 - Sheroes of the Trail

Celebrating the fearless women who changed the hiking world, from Everest and the Andes in today’s episode of the Trail Dames Podcast. Links- Honouring High Places: The Mountain Life of Junko Tabei - Honouring High Places: Th...
Episode #333 - Lite Shoes Tales of the AT (Epilogue)
Nov. 4, 2025

Episode #333 - Lite Shoes Tales of the AT (Epilogue)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #332 - Haunted Hikes for Halloween
Oct. 28, 2025

Episode #332 - Haunted Hikes for Halloween

Anna shares a few creepy hikes to celebrate Halloween! Connect with Anna, aka Mud Butt, at You can find the Trail Dames at: Our website: The Summit: The Trail Dames Foundation: Instagram: Facebook: Hiking Radio Network: Hiking Radio...
Episode #331 - Lite Shoe's Tales of the AT (September 18)
Oct. 21, 2025

Episode #331 - Lite Shoe's Tales of the AT (September 18)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #330 - Lite Shoe's Tales of the AT (September 17)
Oct. 14, 2025

Episode #330 - Lite Shoe's Tales of the AT (September 17)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #329 - Lite Shoe's Tales of the AT (September 15-16)
Oct. 7, 2025

Episode #329 - Lite Shoe's Tales of the AT (September 15-16)

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamou...
Episode #328 - Nicole Van Marle
Sept. 30, 2025

Episode #328 - Nicole Van Marle

Bios- Nicole van Marle is a social worker from the Netherlands. With a background in supporting people through social and personal challenges, she has dedicated her career to helping others improve their well-being. Currently...
Episode #327 - Lite Shoes Tales of the AT (September 13-14)
Sept. 23, 2025

Episode #327 - Lite Shoes Tales of the AT (September 13-14)

Bio- Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the in...
Episode #326 - Friendship on the Camino (Part 3)
Sept. 16, 2025

Episode #326 - Friendship on the Camino (Part 3)

Bios- Jackie Kane - A random meeting on a beach leads to a calling that cannot be ignored. My awesome sister-in-law sits down to talk about her recent journey on the Camino. Nicole van Marle is a social worker from the Nether...