Episodes

Jan. 2, 2024

Ranking NC State, UNC, Duke, Wake Forest football; College Football Playoff and Florida State

During the final football 'Podium' of the football season, Tim Donnelly ranks NC State football, Duke football, UNC football, and Wake Forest football after the 2023 college football season. Also, Tim Donnelly says that despite getting crushed by Georgia football, Florida State football still deserved to be in the College Football Playoff.
Jan. 2, 2024

Carolina Panthers owner needs to be held accountable; Confidence level in Bryce Young

Tim Donnelly says there's a lack of accountability by Carolina Panthers owner David Tepper after being caught throwing his drink in the direction of Jacksonville Jaguars fans during Sunday's 26-0 loss in Jacksonville. Tim points out how David Tepper is clearly thin-skinned, wonders who wants to work for Tepper, and points out how little Tepper understands the NFL. Donnelly also notes how GM Scott Fitterer had very little reaction to the incident. Tim Donnelly evaluates Bryce Young's performance...
Dec. 28, 2023

Pop-Tarts Bowl Showdown: Previewing NC State vs. Kansas State

Tim Donnelly previews the highly anticipated Pop-Tart Bowl matchup between NC State and Kansas State in Orlando. Tim discussed the key players in this matchup, what NC State needs to do to secure their tenth win of the season, and what this win would mean for Dave Doeren’s program heading into the off-season.
Dec. 28, 2023

Julius Peppers and Torry Holt named Pro Football HOF finalist; Steve Smith Sr. left out

Tim Donnelly discussed former Carolina Panthers defensive end Julius Peppers and former NC State and NFL wide receiver Torry Holt being named Pro Football Hall of Fame finalists. Former Panthers wide receiver Steve Smith Sr. was left out as a finalist. Tim shared why this is the correct decision for now. Tim Donnelly and Graham Hill also shared what they're concerned and confident in regarding the Carolina Panthers this week.
Dec. 28, 2023

Hurricanes command the Predators: A feel-good win for the team

Tim Donnelly discussed the Carolina Hurricanes' dominant 5-2 victory over the Nashville Predators. Sebastian Aho scored a goal and added three assists in the win. He also previewed the quick turnaround matchup against the Montreal Canadiens tonight at PNC Arena.
Dec. 28, 2023

Mayo Bowl Meltdown: North Carolina falls to West Virginia 30-10 to conclude the season

North Carolina concluded the 2023 season with a disappointing 30-10 loss to West Virginia in the Duke’s May Bowl played in Charlotte. Tim Donnelly discussed the game-changing plays, standout moments, and what led to the finish of a letdown season for the Tar Heels. Tim also discussed if last night was rock bottom for head coach Mack Brown during his second tenure at UNC.
Dec. 27, 2023

Carolina Hurricanes must turn season around quickly; Duke football making additions

Tim Donnelly & Dennis Cox discuss the Carolina Hurricanes returning from the NHL holiday break to take on the Nashville Predators, and how the Carolina Hurricanes need to focus on themselves fully to turn things around, including how the Hurricanes should handle their goalie situation moving forward.
Dec. 27, 2023

Sam Howell, Russell Wilson benched

During Hit It & Quit It, Tim Donnelly & Dennis Cox discuss the top stories of the day, including former UNC football QB Sam Howell being benched as the Washington Commanders starter in favor of former NC State football QB Jacoby Brissett. Also, former NC State football & Wisconsin football QB Russell Wilson is being benched by the Denver Broncos and head coach Sean Payton. Also, looking ahead to the Carolina Hurricanes returning to the ice against the Nashville Predators, and Carolina Panthers Q...
Dec. 27, 2023

Confidence level in Bryce Young; Why the Carolina Panthers shouldn't want Ben Johnson

Tim Donnelly says the confidence level in Carolina Panthers rookie QB Bryce Young continues to rise, and that there has to be credit also given to the WR's for their increased level of play. Tim Donnelly says why the Carolina Panthers and owner David Tepper shouldn't want Detroit Lions offensive coordinator Ben Johnson as their next head coach, and what trait Johnson doesn't have that former interim head coach Steve Wilks possessed.
Dec. 27, 2023

Confidence, concerns with UNC, NC State, Duke, Wake Forest basketball

Tim Donnelly & Dennis Cox discuss where their confidence lies, and what they're concerned about when it comes to ACC basketball in the State of North Carolina for NC State basketball, Wake Forest basketball, Duke basketball, and UNC basketball.
Dec. 26, 2023

Does North Carolina redeem their season with a win in the Dukes Mayo Bowl?

During cop or drop, Dennis Cox and producer Graham Hill discussed if the Panthers can win their last two remaining games, can the Carolina Hurricanes improve their record without making a long-term move at goalie, and if a win against West Virginia in the Dukes Mayo Bowl redeems North Carolina's football season? Dennis also discussed how this is a crucial offseason for North Carolina football due to the last two seasons sputtering down the stretch.
Dec. 26, 2023

Is North Carolina a Sweet Sixteen team?

During the podium, Dennis Cox recaps our local college basketball team's performances from last week. Earning the gold medal is North Carolina, following a massive win over No. 7 Oklahoma. Dennis also discussed if North Carolina has the talent to make it to a Sweet Sixteen. Also, Duke defeated Troy 17-10 in the Birmingham Bowl, a nice way for the Blue Devils to close out their season. Payton Wilson's opting out of NC State's bowl game against Kansas State as he prepares for the NFL Draft.
Dec. 26, 2023

Antti Raanta has been recalled for the Carolina Hurricanes; still need to address goaltending

Dennis discussed how the New York Islanders stole the holiday spirit from the Carolina Hurricanes in a nail-biting 5-4 thriller. Despite late rallies from Carolina, the Islanders held strong, sending the Hurricanes into a tailspin over the Holiday break before they return to the ice tomorrow to face Nashville. The Hurricanes have also recalled goaltender Antti Raanta from the Chicago Wolves, to rest Pyotr Kotchekov.
Dec. 26, 2023

Bryce Young, offense shines but defense struggled in 33-30 loss to Green Bay Packers

Dennis Cox points out three things that stood out to him from the Carolina Panthers' 33-30 loss the Green Bay Packers, including the strong performance by Bryce Young, and how the defense continues to struggle in the red zone. Also, Dennis says that the Carolina Panthers QB Bryce Young had a great moment in having his best game of the season against the Green Bay Packers, but for the Panthers and Young to be successful in the long term, Sunday's game has be more than just a "moment."
Dec. 22, 2023

Duke vs. Troy in Birmingham Bowl; Panthers vs. Packers; Hurricanes lose in shootout

During the Starting Five, Tim Donnelly discussed UNC linebacker Kaimon Rucker announcing his return for a fifth season, Duke football facing an impressive Troy team in the Birmingham Bowl, and Florida State filing a lawsuit against the ACC to challenge the ACC's grant of rights and media deal. Also, the Carolina Panthers look to gift their fans a win on Christmas Eve against the Green Bay Packers. Plus the Carolina Hurricanes lost 2-1 on the road to the Pittsburgh Penguins in a shootout.
Dec. 22, 2023

Can the Panthers gift fans on Christmas Eve with a win against the Packers?

Tim Donnelly previews the Christmas Eve matchup between the Green Bay Packers and the Carolina Panthers. Tim breaks down the key players, the strategic plays, and the potential game-changers that could lead to a much-needed gift on Christmas for all Panthers fans. Also, Tim and producer Graham Hill go over their naught and nice lists for North Carolina sports teams, coaches, and players.
Dec. 22, 2023

Carolina Hurricanes frustrations following 2-1 shootout loss to the Penguins; Duke Bowl Game preview

Tim Donnelly dissects the Carolina Hurricanes' tough 2-1 shootout loss to the Pittsburgh Penguins last night. He discussed the game-changing plays, standout moments, and what led to the defining moments. Also, he previews Duke's matchup against Tory in the Birmingham Bowl.
Dec. 22, 2023

Florida States takes legal action in trying to exit the ACC

Tim Donnelly discussed the lawsuit filed earlier today by Florida State against the ACC after the FSU Board of Trustees voted unanimously to challenge the ACC's grant of rights and media deal, as well as the penalty that would follow if they left the ACC. Also, In honor of the holiday season, Tim Donnelly and producer Graham Hill discuss what they would gift to both the college and pro sports teams here in North Carolina.
Dec. 21, 2023

UNC defeats Oklahoma; Duke defeats Baylor; Carolina Hurricanes vs. Pittsburgh Penguins

During the starting five, Tim Donnelly discussed No. 11 North Carolina's 81-69 win over undefeated No. 7 Baylor, No. 21 Duke's impressive 78-70 win over No. 10 Baylor, and the New England Patriots setting up a 'bidding war' for head coach Bill Belichick. Also, Florida State is calling a board of trustees meeting to further their conversations about leaving the ACC. Plus, the Carolina Hurricanes return to action tonight following their dominant win over the defending Stanley Cup champs as they tr...
Dec. 21, 2023

Looking ahead to Panthers vs. Packers; Unpacking Mack Brown vs. Dave Doeren's comments

Tim Donnelly begins to preview the Carolina Panthers' upcoming games this Sunday, against the Green Bay Packers. Tim believes this is a winnable game for the Panthers, but it's going to take a lot of discipline from offensive coordinator Thomas Brown and his unit. Also, Tim revisits UNC football coach Mack Brown calling out NC State football coach Dave Doeren on National Signing Day yesterday regarding the comments Doeren made about North Carolina football after the Wolfpack defeated the Tar He...
Dec. 21, 2023

Carolina Hurricanes vs. Pittsburgh Penguins; NC State rallies back in second half

The Carolina Hurricanes return to action following their statement win against the Vegas Golden Knights as they travel to Pittsburgh to face the Penguins. Tim Donnelly breaks down the matchup, which players need to keep producing for the Canes, and how they can secure a second-straight win. Also, Tim breaks down NC State’s second-half rally leading to an 82-70 victory over Saint Louis last night at home. He discussed key moments of the game, key performances, and how a second-half three-pointer ...
Dec. 21, 2023

No. 11 North Carolina defeats No. 7 Oklahoma; No. 21 Duke defeats No. 10 Baylor

Tim Donnelly breaks down No. 11 North Carolina’s statement 81-69 win over undefeated No. 7 Oklahoma in the Jumpman Invitational played in Charlotte. He discussed key moments of the game, a standout performance by guard RJ Davis, and the strategy that led the Tar Heels to this first signature win of the season. Also, Tim breaks down No. 21 Duke’s impressive 78-70 win over No. 10 Baylor in last night’s showdown at Madison Square Garden. He discussed key moments of the game, standout performances ...
Dec. 20, 2023

UNC vs. Oklahoma; Duke vs. Baylor; National Signing Day; Hurricanes light up Golden Knights

During the Starting Five, Tim Donnelly previews No. 11 North Carolina vs. No. 7 Oklahoma in the Jumpman Invitational, No. 21 Duke vs. No. 6 Baylor at Madison Square Garden, and discussed college football's National Signing Day for our triangle schools. Also, he shares his thoughts on Florida State pondering its ACC future again. Plus, he breaks down the Carolina Hurricanes' 6-3 win against the defending Stanley Cup champions, the Vegas Golden Knights.
Dec. 20, 2023

Should the Carolina Panthers keep Ejiro Evero as defensive coordinator for next season?

Tim Donnelly tackles the question that should be on Carolina Panthers fans’ minds: Should the team retain current defensive coordinator Ejiro Evero for next season? Tim engages in a comprehensive discussion, breaking down the pros and cons, examining defensive strategies, and weighing the impact on the team’s performance this season. Also, Florida State again is pondering its future within the ACC, and Tim has almost had enough of it.