Episodes
March 7, 2024
Nicole Tepper’s business approach to Carolina Panthers organizational issues; Dave Canales loves Bryce Young
Tim Donnelly delves into the pressing communication issues from Carolina Panthers' owner, Nichole Tepper. Tim discussed Tepper’s tendency to offer business-like responses when addressing the team’s current state and organizat...
March 7, 2024
Analyzing the top 5 pivotal players in UNC basketball vs. Duke basketball; Lauren Ingram
Tim Donnelly discussed the top 5 most pivotal players in the anticipated UNC vs. Duke basketball game this Saturday. Tim dives deep into the key matchups and players who could sway the outcome of this epic rivalry clash. Also...
March 7, 2024
Do the Carolina Hurricanes owe it to the current players to make a move?
Tim Donnelly delves into a crucial debate: Does the Carolina Hurricanes front office owe it to the current players and roster to make a move before the NHL trade deadline? Tim examines the delicate balance between loyalty to ...
March 6, 2024
NHL trade deadline; Why Carolina Panthers should re-sign Frankie Luvu; Should RJ Davis return to UNC?
During Hit It & Quit It, Tim Donnelly & Dennis Cox discuss the Carolina Hurricanes and the upcoming 2024 NHL Trade Deadline, why the Carolina Panthers should re-sign Frankie Luvu, and if RJ Davis should return to UNC basketba...
March 6, 2024
Are the Carolina Panthers quietly tanking in 2024?; Drake Maye and the 2024 NFL Draft
Tim Donnelly wonders if the Carolina Panthers are quietly tanking in 2024 to get their salary cap situation under control and build their offense around Bryce Young for the future. Also, discussions about UNC QB Drake Maye po...
March 6, 2024
UNC basketball blows by Notre Dame; Which Carolina Hurricanes are untouchable at trade deadline?
Tim Donnelly says UNC basketball had as good of a senior day as a team could want as the Tar Heels blows out Notre Dame basketball, 84-51, as a big matchup with Duke basketball approach with a chance to win the ACC basketball...
March 6, 2024
Confidence & Concerns for ACC basketball schools in North Carolina
Tim Donnelly & Dennis Cox share their confidence levels and concerns about Wake Forest basketball, NC State basketball, UNC basketball, and Duke basketball.
March 6, 2024
Carolina Hurricanes must be willing to take a risk at trade deadline
Tim Donnelly says the Carolina Hurricanes must be willing to take a risk at the 2024 NHL Trade Deadline to acquire a player that can help elevate the roster as the Hurricanes look to win their first Stanley Cup since 2006, wi...
March 6, 2024
Duke basketball outcoached NC State basketball; Will Kevin Keatts be back as NC State basketball coach?
Tim Donnelly says NC State basketball and head coach Kevin Keatts played right into what Duke basketball and head coach Jon Scheyer wanted as the Blue Devils beat the Wolfpack, 79-64. Tim Donnelly wonders if NC State basketba...
March 6, 2024
Carolina Panthers place franchise tag on Brian Burns
Tim Donnelly discuss the latest with the Carolina Panthers placing the franchise tag on Brian Burns, and what impact contract negotiations will have on not just Burns, but others like Derrick Brown, Frankie Luvu, and more.
March 4, 2024
Carolina Hurricanes drop game to Winnipeg; NHL trade deadline approaches
The Carolina Hurricanes allowed five goals in the third period to the Winnipeg Jets. Also, the NHL Trade Deadline is fast approaching, and are the Carolina Hurricanes willing to make a big move?
March 4, 2024
Carolina Panthers halt contract talks with Brian Burns; Russell Wilson to be released
Tim Donnelly & Dennis Cox discuss the Carolina Panthers stopping contract talks with Edge/OLB Brian Burns according to Josina Anderson of CBS Sports as NFL Free Agency is set to begin shortly. Plus, live reaction to the break...
March 4, 2024
Duke crushes Virginia; UNC basketball tops NC State; Wake Forest loses on the road, again
Duke basketball gets a big win over Virginia basketball despite not being at full strength. Tim Donnelly discusses how UNC basketball can win while not playing their best, as shown in North Carolina basketball coming back in ...
March 1, 2024
Former UNC quarterback Drake Maye speaks to the media at the NFL scouting combine
Tim Donnelly recaps what former North Carolina quarterback Drake Maye had to say when he addressed the media today at the 2024 NFL Scouting Combine. Tim delves into Maye’s journey from collegiate standout to NFL prospect, as ...
March 1, 2024
Triangle Rivalry Week: NC State basketball at No. 9 UNC; No. 10 Duke vs. Virginia preview
Tim Donnelly previews a highly anticipated college basketball matchup between NC State basketball, and No. 9 North Carolina basketball tomorrow in Chapel Hill. Tim breaks down the key storylines, player matchups, and strategi...
March 1, 2024
Hurricanes Prevail: Recap of Carolina’s 4-2 win over the Columbus Blue Jackets
Tim Donnelly discussed the Carolina Hurricanes' triumphant 4-2 victory against the Columbus Blue Jackets. Tim recaps the thrilling action from last night's game, dissecting the key plays and standout performances that propell...
Feb. 29, 2024
How sports has changed in North Carolina the last four years
Tim Donnelly & Dennis Cox discuss how the sports landscape in the State of North Carolina both professionally and collegiately have changed since Leap Day 2020.
Feb. 29, 2024
Duke basketball has to manage injuries heading into postseason
Tim Donnelly says Duke basketball is in a tough spot dealing with an injury to Caleb Foster as head coach Jon Scheyer has shortened his rotation for much of the season, but will have to adjust going into the final stretch of ...
Feb. 29, 2024
UNC System president, board has power over conference realignment; Big Ten & SEC look down on ACC football
Tim Donnelly is joined by WRAL Sports Investigative Reporter Brian Murphy about how the UNC System Board of Governors voted Thursday to give the system president and the board itself the final say over a school's ability to c...
Feb. 29, 2024
Carolina Hurricanes: potential trade deadline moves
Jamie Hersch of the NHL Network joined Tim Donnelly to discuss the 2024 NHL Trade Deadline, and what potential moves the Carolina Hurricanes can do leading up to the trade deadline, including adding to their forward group. Pl...
Feb. 28, 2024
NC State spring football practice; Payton Wilson at NFL Combine; Mel Kiper Mock Draft 2.0
During Hit It & Quit It, Tim Donnelly & Dennis Cox discuss NC State football beginning spring football practice, former NC State football LB Payton Wilson at the 2024 NFL Combine, the latest mock draft from Mel Kiper and why ...
Feb. 28, 2024
Dave Canales can be ruthless assessing Carolina Panthers roster; Should Panther pursue Tee Higgins or Brandon Aiyuk?
Tim Donnelly says that the Carolina Panthers' roster can be picked over in a ruthless manner by new head coach Dave Canales because of Canales' comments at the 2024 NFL Combine about how he will assess the roster. Also, Tim a...
Feb. 28, 2024
NC State basketball has lacked cohesion, loses to Florida State 90-83; Carolina Hurricanes use simple approach, beat Minnesota Wild, 3-2
Tim Donnelly says NC State basketball and head coach Kevin Keatts have lacked a consistent rotation all season, and the lack of continuity has loomed large, including in their 90-83 loss at Florida State basketball. Tim Donne...
Feb. 28, 2024
Confidence & Concerns: UNC basketball, NC State basketball, Duke Basketball, Wake Forest basketball
Tim Donnelly & Dennis Cox share their confidence & concerns for the ACC basketball schools in North Carolina, including UNC basketball, NC State basketball, Duke basketball, and Wake Forest basketball.