Episodes

How do home results compare to real lab tests?

Why lube is so darn important

Are you calling me OLD?!?!

8 ways to keep your brain young

And what you should know before you stop using barrier protection

Vital foods for gut health

How many grams per day, and how to get enough

Debunking what you thought you knew about the annual gynecologist visit

how to slow down the never ending mental to-do list